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Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Xmas 45 Recorded: December 23 @ 9:30 am

elliptica Christmas 45 minute workout with 7,017 steps, sprints, poles, tap backs, power mix, climbs, squats, a weighted run and weights segments to a Christmas Pop, EDM playlist

Playlist

	This Christmas	Donny Hathaway
	Green Light (feat. André 3000)	John Legend, André 3000
	Be Careful (feat. Thundercat)	KAYTRANADA, Thundercat
	Rather Be (feat. Jess Glynne) - The Magician Remix	Clean Bandit, Jess Glynne, The Magician
	Should’ve Been Us - Lost Kings Remix	Tori Kelly, Lost Kings
	Love Never Felt So Good - Fedde Le Grand Remix Radio Edit	Michael Jackson, Fedde Le Grand, Robin M Christopher
	Fantasy	Mariah Carey
	What Christmas Means to Me - from "The Best Man Holiday Original Motion Picture Soundtrack"	Fantasia
	8 Days of Christmas	Destiny's Child
	Rock With U	Janet Jackson
	Underneath the Tree	Kelly Clarkson
	Merry Christmas, Happy Holidays	*NSYNC
	Santa Tell Me	Ariana Grande

Class Plan

Warmup	3:51 minutes
Sprint	4:44 minutes
Squats	2:43 minutes
Weighted Run	4:34 minutes
Weights	3:13 minutes
Weights	3:26 minutes
Sprint	4:03 minutes
Poles	2:24 minutes
Tap backs	3:29 minutes
Power Mix	3:51 minutes
Climb	3:49 minutes
Sprint	4:15 minutes
Cool Down	3:24 minutes