Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Xmas 45 Recorded: December 23 @ 9:30 am

elliptica Christmas 45 minute workout with 7,017 steps, sprints, poles, tap backs, power mix, climbs, squats, a weighted run and weights segments to a Christmas Pop, EDM playlist


This ChristmasDonny Hathaway
Green Light (feat. André 3000)John Legend, André 3000
Be Careful (feat. Thundercat)KAYTRANADA, Thundercat
Rather Be (feat. Jess Glynne) - The Magician RemixClean Bandit, Jess Glynne, The Magician
Should’ve Been Us - Lost Kings RemixTori Kelly, Lost Kings
Love Never Felt So Good - Fedde Le Grand Remix Radio EditMichael Jackson, Fedde Le Grand, Robin M Christopher
FantasyMariah Carey
What Christmas Means to Me - from "The Best Man Holiday Original Motion Picture Soundtrack"Fantasia
8 Days of ChristmasDestiny's Child
Rock With UJanet Jackson
Underneath the TreeKelly Clarkson
Merry Christmas, Happy Holidays*NSYNC
Santa Tell MeAriana Grande

Class Plan

Warmup3:51 minutes
Sprint4:44 minutes
Squats2:43 minutes
Weighted Run4:34 minutes
Weights3:13 minutes
Weights3:26 minutes
Sprint4:03 minutes
Poles2:24 minutes
Tap backs3:29 minutes
Power Mix3:51 minutes
Climb3:49 minutes
Sprint4:15 minutes
Cool Down3:24 minutes

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