122420
Music: edm house pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Classic
Recorded: December 24 @ 9:30 am
Classic elliptica workout with sprints, climbs, squats, weights and power mix segments to a Pop, EDM, House, Rock playlist
Playlist
 | Don't Stop Me Now - Remastered 2011 | Queen |
 | Why Worry | Set It Off |
 | Somebody That I Used To Know - Tiësto Remix | Gotye, Kimbra, Tiësto |
 | Let the Sun Shine - Milk & Sugar Edit | Milk & Sugar |
 | Oh Cecilia (Breaking My Heart) | The Vamps, Shawn Mendes |
 | Shots - Broiler Remix | Imagine Dragons, Broiler |
 | Riders On The Storm (feat. Troy Denari) | Yves V, Robert Falcon, Troy Denari |
 | Your Love | Living in Fiction |
 | Comedown | Bush |
 | Bennie And The Jets - 2018 Version | Elton John, P!nk, Logic |
 | Bring It Back (feat. Aleon Craft) | Shy Carter, Aleon Craft |
 | The Champion | Carrie Underwood, Ludacris |
 | Young Forever | JAY-Z, Mr Hudson |
Class Plan
| Warmup | 3:29 minutes |
| Sprint | 3:19 minutes |
| Climb | 4:33 minutes |
| Squats | 3:09 minutes |
| Weights | 3:15 minutes |
| Weights | 3:10 minutes |
| Weights | 2:56 minutes |
| Weights | 3:36 minutes |
| Climb | 5:26 minutes |
| Squats | 3:11 minutes |
| Sprint | 3:12 minutes |
| Power Mix | 3:43 minutes |
| Cool Down | 4:13 minutes |
