Music: edm house pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Classic Recorded: December 24 @ 9:30 am

Classic elliptica workout with sprints, climbs, squats, weights and power mix segments to a Pop, EDM, House, Rock playlist


Don't Stop Me Now - Remastered 2011Queen
Why WorrySet It Off
Somebody That I Used To Know - Tiësto RemixGotye, Kimbra, Tiësto
Let the Sun Shine - Milk & Sugar EditMilk & Sugar
Oh Cecilia (Breaking My Heart)The Vamps, Shawn Mendes
Shots - Broiler RemixImagine Dragons, Broiler
Riders On The Storm (feat. Troy Denari)Yves V, Robert Falcon, Troy Denari
Your LoveLiving in Fiction
Bennie And The Jets - 2018 VersionElton John, P!nk, Logic
Bring It Back (feat. Aleon Craft)Shy Carter, Aleon Craft
The ChampionCarrie Underwood, Ludacris
Young ForeverJAY-Z, Mr Hudson

Class Plan

Warmup3:29 minutes
Sprint3:19 minutes
Climb4:33 minutes
Squats3:09 minutes
Weights3:15 minutes
Weights3:10 minutes
Weights2:56 minutes
Weights3:36 minutes
Climb5:26 minutes
Squats3:11 minutes
Sprint3:12 minutes
Power Mix3:43 minutes
Cool Down4:13 minutes

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