Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Xmas 45 Recorded: December 24 @ 9:30 am

elliptica Christmas throwback special 45 minute workout with 3,577 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Christmas, Pop, EDM playlist


Feel It StillPortugal. The Man
I Feel Love - EditDonna Summer
StyleTaylor Swift
All I Want for Christmas Is YouMariah Carey
I Don't Want It At AllKim Petras
Underneath the TreeKelly Clarkson
Go All NightGorgon City, Jennifer Hudson
Right NowMary J. Blige
Pray to God (feat. HAIM) - R3hab RemixCalvin Harris, HAIM, R3HAB
Give A LittleMaggie Rogers
Kill The Lights (with Nile Rodgers)Alex Newell, DJ Cassidy, Vinyl on HBO, Nile Rodgers
Last Christmas - RemasteredWham!

Class Plan

Warmup2:43 minutes
Sprint3:46 minutes
Poles3:51 minutes
Climb4:01 minutes
Weighted Run4:10 minutes
Weights3:49 minutes
Weights3:20 minutes
Weights3:49 minutes
Climb Sprint4:31 minutes
Run3:46 minutes
Sprint4:36 minutes
Cool Down4:27 minutes

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