122620
Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Classic Recorded: December 26 @ 10:00 amClassic elliptica workout with runs, sprints, squats, poles, a power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Overture | AJR |
 | Beautiful Now | Zedd, Jon Bellion |
 | Can't Hold Us - feat. Ray Dalton | Macklemore & Ryan Lewis |
 | Don't Stop Believin' | Journey |
 | Drowning | Orjan Nilsen, IDA |
 | I’m So Sorry | Imagine Dragons |
 | Come Back For You (Morgan Page Remix) | Elephante, Matluck, Morgan Page |
 | If I Lose Myself - Alesso vs OneRepublic | OneRepublic, Alesso |
 | I Want You - Radio Edit | Elephante, RUMORS |
 | Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS Remix | Afrojack, Thirty Seconds To Mars |
 | Hold On | Extreme Music |
 | Dusk Till Dawn (feat. Sia) - Brooks Remix | ZAYN, Sia, Brooks |
 | Always Be 2020 | Caleb Hearn |
Class Plan
| Warmup | 2:38 minutes |
| Sprint | 3:38 minutes |
| Squats | 4:18 minutes |
| Poles | 4:10 minutes |
| Weighted Run | 3:22 minutes |
| Weights | 3:50 minutes |
| Weights | 2:58 minutes |
| Run | 3:34 minutes |
| Poles | 3:18 minutes |
| Power Mix | 4:38 minutes |
| Climb | 4:15 minutes |
| Sprint | 3:22 minutes |
| Cool Down | 2:45 minutes |
