122620
Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Classic Recorded: December 26 @ 10:00 amClassic elliptica workout with runs, sprints, squats, poles, a power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Overture | AJR | |
Beautiful Now | Zedd, Jon Bellion | |
Can't Hold Us - feat. Ray Dalton | Macklemore & Ryan Lewis | |
Don't Stop Believin' | Journey | |
Drowning | Orjan Nilsen, IDA | |
I’m So Sorry | Imagine Dragons | |
Come Back For You (Morgan Page Remix) | Elephante, Matluck, Morgan Page | |
If I Lose Myself - Alesso vs OneRepublic | OneRepublic, Alesso | |
I Want You - Radio Edit | Elephante, RUMORS | |
Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS Remix | Afrojack, Thirty Seconds To Mars | |
Hold On | Extreme Music | |
Dusk Till Dawn (feat. Sia) - Brooks Remix | ZAYN, Sia, Brooks | |
Always Be 2020 | Caleb Hearn |
Class Plan
Warmup | 2:38 minutes |
Sprint | 3:38 minutes |
Squats | 4:18 minutes |
Poles | 4:10 minutes |
Weighted Run | 3:22 minutes |
Weights | 3:50 minutes |
Weights | 2:58 minutes |
Run | 3:34 minutes |
Poles | 3:18 minutes |
Power Mix | 4:38 minutes |
Climb | 4:15 minutes |
Sprint | 3:22 minutes |
Cool Down | 2:45 minutes |