Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Classic Recorded: December 26 @ 10:00 am

Classic elliptica workout with runs, sprints, squats, poles, a power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist


Beautiful NowZedd, Jon Bellion
Can't Hold Us - feat. Ray DaltonMacklemore & Ryan Lewis
Don't Stop Believin'Journey
DrowningOrjan Nilsen, IDA
I’m So SorryImagine Dragons
Come Back For You (Morgan Page Remix)Elephante, Matluck, Morgan Page
If I Lose Myself - Alesso vs OneRepublicOneRepublic, Alesso
I Want You - Radio EditElephante, RUMORS
Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS RemixAfrojack, Thirty Seconds To Mars
Hold OnExtreme Music
Dusk Till Dawn (feat. Sia) - Brooks RemixZAYN, Sia, Brooks
Always Be 2020Caleb Hearn

Class Plan

Warmup2:38 minutes
Sprint3:38 minutes
Squats4:18 minutes
Poles4:10 minutes
Weighted Run3:22 minutes
Weights3:50 minutes
Weights2:58 minutes
Run3:34 minutes
Poles3:18 minutes
Power Mix4:38 minutes
Climb4:15 minutes
Sprint3:22 minutes
Cool Down2:45 minutes

Go to Top