Music: country edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Classic 45 Recorded: December 26 @ 9:30 am

elliptica Classic 45 minute workout with 6,923 steps, runs, sprints, poles, a power mix, squats, climbs, a weighted run and weights segments to a Pop, EDM, Country playlist


Lone RangerRachel Platten
Dusk Till Dawn (feat. Sia) - Brooks RemixZAYN, Sia, Brooks
Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner RemixDavid Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
In My MindDynoro, Gigi D'Agostino
Make Me YoursBorgeous, Zack Martino
We Light Forever Up (feat. Frederick)Benny Benassi, Lush & Simon, Frederick
I Want You - Radio EditElephante, RUMORS
Happier Than Ever - EditBillie Eilish
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)Pitbull, Ne-Yo, Afrojack, Nayer
Dare You (feat. Matthew Koma) - Radio EditHardwell, Matthew Koma
Hold OnExtreme Music
Runaway (U & I)Galantis
Never Say Never (with Lainey Wilson)Cole Swindell, Lainey Wilson

Class Plan

Warmup3:10 minutes
Sprint3:22 minutes
Poles4:11 minutes
Squats3:04 minutes
Weighted Run3:15 minutes
Weights3:36 minutes
Weights3:18 minutes
Run2:31 minutes
Power Mix4:12 minutes
Sprint3:38 minutes
Climb4:15 minutes
Sprint3:47 minutes
Cool Down2:56 minutes

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