122621

Music: country edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Classic 45 Recorded: December 26 @ 9:30 am

elliptica Classic 45 minute workout with 6,923 steps, runs, sprints, poles, a power mix, squats, climbs, a weighted run and weights segments to a Pop, EDM, Country playlist

Playlist

	Lone Ranger	Rachel Platten
	Dusk Till Dawn (feat. Sia) - Brooks Remix	ZAYN, Sia, Brooks
	Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner Remix	David Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
	In My Mind	Dynoro, Gigi D'Agostino
	Make Me Yours	Borgeous, Zack Martino
	We Light Forever Up (feat. Frederick)	Benny Benassi, Lush & Simon, Frederick
	I Want You - Radio Edit	Elephante, RUMORS
	Happier Than Ever - Edit	Billie Eilish
	Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)	Pitbull, Ne-Yo, Afrojack, Nayer
	Dare You (feat. Matthew Koma) - Radio Edit	Hardwell, Matthew Koma
	Hold On	Extreme Music
	Runaway (U & I)	Galantis
	Never Say Never (with Lainey Wilson)	Cole Swindell, Lainey Wilson

Class Plan

Warmup	3:10 minutes
Sprint	3:22 minutes
Poles	4:11 minutes
Squats	3:04 minutes
Weighted Run	3:15 minutes
Weights	3:36 minutes
Weights	3:18 minutes
Run	2:31 minutes
Power Mix	4:12 minutes
Sprint	3:38 minutes
Climb	4:15 minutes
Sprint	3:47 minutes
Cool Down	2:56 minutes