Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: December 27 @ 10:00 am

Classic elliptica workout with sprints, poles, squats, climbs, power mix, a weighted run and weights segments to a Pop, EDM playlist


Rescue Me (feat. Alex Newell)DJ D-Sol, Alex Newell
Takeaway - Andrew Rayel RemixThe Chainsmokers, ILLENIUM, Lennon Stella, Andrew Rayel
Say Something - RetroVision RemixLucas & Steve, RetroVision
Dancin (feat. Luvli) - Krono RemixAaron Smith, Krono, Luvli
Monster - Robin Schulz RemixLUM!X, Gabry Ponte, Robin Schulz
White Knuckle RideJamiroquai
I Kissed A GirlKaty Perry
Would You EverSkrillex, Poo Bear
Always Feels LikeDave Winnel, DLMT
With YouKaskade, Meghan Trainor
Arms Around Me - Jerome RemixStarley, Jerome
NightlightILLENIUM, Annika Wells
Do ItBroiler
Faith (with Dolly Parton) [feat. Mr. Probz]Galantis, Dolly Parton, Mr. Probz

Class Plan

Warmup2:43 minutes
Sprint3:00 minutes
Poles3:28 minutes
Squats3:18 minutes
Weighted Run2:45 minutes
Weights3:35 minutes
Weights2:59 minutes
Power Mix3:54 minutes
Climb2:56 minutes
Power Mix3:00 minutes
Poles2:52 minutes
Sprint Climb3:42 minutes
Sprint2:58 minutes
Cool Down3:06 minutes

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