Music: edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Classic 45 Recorded: December 27 @ 9:30 am

elliptica Classic 45 minute workout with 6,997 steps, sprints, poles, a power mix, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist


Bad HabitsEd Sheeran
We Are One (Mix Cut)Hardwell, Alexander Tidebrink
More Than You KnowAxwell /\ Ingrosso
In My MindDynoro, Gigi D'Agostino
Make Me YoursBorgeous, Zack Martino
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)David Guetta, Afrojack, Bebe Rexha, Nicki Minaj
She Knows How to Love Me (feat. Jess Glynne & Stefflon Don)David Guetta, Jess Glynne, Stefflon Don
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)Pitbull, Ne-Yo, Afrojack, Nayer
Turn It UpSean Paul
Runaway (feat. 3LAU) - T-Mass RemixBright Lights, 3LAU, T-Mass
Who You AreJessie J
PowerHardwell, KSHMR
ExplosionsEllie Goulding

Class Plan

Warmup3:51 minutes
Sprint3:48 minutes
Poles3:23 minutes
Squats3:04 minutes
Weighted Run3:15 minutes
Weights3:12 minutes
Weights3:01 minutes
Power Mix4:12 minutes
Climb3:53 minutes
Poles3:28 minutes
Climb3:50 minutes
Sprint2:28 minutes
Cool Down4:03 minutes

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