122721
Music: edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Classic 45 Recorded: December 27 @ 9:30 amelliptica Classic 45 minute workout with 6,997 steps, sprints, poles, a power mix, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Bad Habits | Ed Sheeran | |
We Are One (Mix Cut) | Hardwell, Alexander Tidebrink | |
More Than You Know | Axwell /\ Ingrosso | |
In My Mind | Dynoro, Gigi D'Agostino | |
Make Me Yours | Borgeous, Zack Martino | |
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) | David Guetta, Afrojack, Bebe Rexha, Nicki Minaj | |
She Knows How to Love Me (feat. Jess Glynne & Stefflon Don) | David Guetta, Jess Glynne, Stefflon Don | |
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) | Pitbull, Ne-Yo, Afrojack, Nayer | |
Turn It Up | Sean Paul | |
Runaway (feat. 3LAU) - T-Mass Remix | Bright Lights, 3LAU, T-Mass | |
Who You Are | Jessie J | |
Power | Hardwell, KSHMR | |
Explosions | Ellie Goulding |
Class Plan
Warmup | 3:51 minutes |
Sprint | 3:48 minutes |
Poles | 3:23 minutes |
Squats | 3:04 minutes |
Weighted Run | 3:15 minutes |
Weights | 3:12 minutes |
Weights | 3:01 minutes |
Power Mix | 4:12 minutes |
Climb | 3:53 minutes |
Poles | 3:28 minutes |
Climb | 3:50 minutes |
Sprint | 2:28 minutes |
Cool Down | 4:03 minutes |