122724
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: December 27 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | I Wanna Know | RL Grime, Daya |
 | Reflections (Milkman Remix) | Milkman, MisterWives |
 | Ditch | Empara Mi |
 | Find Me | Sigma, Birdy |
 | Win Win - Yotto Remix | Diplo, Tove Lo, Yotto |
 | Talking Body | Tove Lo |
 | Waiting For You - Oliver Remix | Kris Menace, Black Hills, Oliver |
 | Be My Lover | La Bouche |
 | Tears (feat. Louisa Johnson) | Clean Bandit, Louisa Johnson |
 | La La La | Naughty Boy, Sam Smith |
 | I Got You | Bebe Rexha |
 | Born Ready - Halogen Radio Edit | Disco Fries, Hope Murphy |
 | Die With A Smile | Lady Gaga, Bruno Mars |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 4 minutes |
| Run | 2 minutes |
| Poles | 3 minutes |
| Intervals | 4 minutes |
| Climb | 4 minutes |
| Run | 5 minutes |
| Light Weights | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Run | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
