Music: edm house pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: December 28 @ 9:30 am

Classic elliptica workout with sprints, intervals, poles, squats, power mix, climbs, a weighted run and weights segments to a Pop, EDM, House playlist


Found LoveMOTi, Lovespeake, Terry McLove
Spaceship (feat. Uffie) - MOTi RemixGalantis, Uffie, MOTi
Freak - Joe Stone 2K18 EditR3HAB, Quintino, Joe Stone
Dancin (feat. Luvli) - Krono RemixAaron Smith, Krono, Luvli
Better Day (feat. Aloe Blacc)Young Bombs, Aloe Blacc
White Knuckle RideJamiroquai
I Kissed A GirlKaty Perry
Would You EverSkrillex, Poo Bear
With YouKaskade, Meghan Trainor
Arms Around Me - Jerome RemixStarley, Jerome
In My Arms (feat. Robosonic) - Meduza RemixFerreck Dawn, Nikki Ambers, MEDUZA, Robosonic
On A Roll - DallasK RemixAshley O, DallasK
UCLARL Grime, 24hrs
Do ItBroiler
Still Love YouTyler Rich

Class Plan

Warmup2:37 minutes
Sprint3:09 minutes
Poles2:57 minutes
Squats3:18 minutes
Weighted Run3:11 minutes
Weights3:35 minutes
Weights2:59 minutes
Power Mix3:54 minutes
Power Mix3:00 minutes
Poles2:52 minutes
Intervals3:04 minutes
Climb3:04 minutes
Sprint3:12 minutes
Sprint2:58 minutes
Cool Down3:00 minutes

Go to Top