122821
Music: edm pop Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: December 28 @ 9:30 amelliptica Classic 45 minute workout with 6,830 steps, sprints, poles, a power mix, a power run, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Cheers | New Rules |
 | Believe - Moon Version | The Bravery |
 | Come Get It Bae | Pharrell Williams |
 | I Will Always Love You - remix | dj funk |
 | Renegade Mastah | HI-LO |
 | Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks) | Miley Cyrus, Stevie Nicks |
 | Remember | Youngr |
 | This Is What You Came For (feat. Rihanna) | Calvin Harris, Rihanna |
 | No Scrubs | MOTi |
 | Night Is on My Mind - Dillon Francis Remix | Oliver, Dillon Francis |
 | Love Tonight - David Guetta Remix Edit | Shouse, David Guetta |
 | Seven Nation Army | The White Stripes |
 | bloody valentine | Machine Gun Kelly |
 | She's so High | Tal Bachman |
Class Plan
| Warmup | 2:29 minutes |
| Power Run | 3:19 minutes |
| Power Mix | 3:21 minutes |
| Climb Sprint | 4:49 minutes |
| Poles | 4:03 minutes |
| Sprint | 3:40 minutes |
| Weighted Run | 3:05 minutes |
| Weights | 3:42 minutes |
| Weights | 2:48 minutes |
| Power Run | 4:21 minutes |
| Climb | 2:38 minutes |
| Squats | 3:51 minutes |
| Sprint | 3:25 minutes |
| Cool Down | 3:44 minutes |
