Music: edm pop Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: December 28 @ 9:30 am

elliptica Classic 45 minute workout with 6,830 steps, sprints, poles, a power mix, a power run, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist


CheersNew Rules
Believe - Moon VersionThe Bravery
Come Get It BaePharrell Williams
I Will Always Love You - remixdj funk
Renegade MastahHI-LO
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)Miley Cyrus, Stevie Nicks
This Is What You Came For (feat. Rihanna)Calvin Harris, Rihanna
No ScrubsMOTi
Night Is on My Mind - Dillon Francis RemixOliver, Dillon Francis
Love Tonight - David Guetta Remix EditShouse, David Guetta
Seven Nation ArmyThe White Stripes
bloody valentineMachine Gun Kelly
She's so HighTal Bachman

Class Plan

Warmup2:29 minutes
Power Run3:19 minutes
Power Mix3:21 minutes
Climb Sprint4:49 minutes
Poles4:03 minutes
Sprint3:40 minutes
Weighted Run3:05 minutes
Weights3:42 minutes
Weights2:48 minutes
Power Run4:21 minutes
Climb2:38 minutes
Squats3:51 minutes
Sprint3:25 minutes
Cool Down3:44 minutes

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