Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: December 29 @ 9:30 am

Power elliptica workout with runs, sprints, intervals, poles, climbs, a weighted run and weights to a Pop, EDM, House playlist


Getaway - Koven RemixTritonal, Angel Taylor, Koven
Happier - West Coast Massive RemixMarshmello, Bastille, West Coast Massive
The Ninth SkyMarkus Schulz, Dakota
Brand New MovesHey Violet
I'm GoodWafia
We Found LoveRihanna, Calvin Harris
You Don't Know MeJax Jones, RAYE
EntiretyShift K3Y, A*M*E
WTF Love IsTove Lo
Game Time (feat. Ninja)3LAU, Ninja
Hurricane - Arty RemixHalsey, ARTY
Paradise - Recorded At AIR Studios, LondonSG Lewis

Class Plan

Warmup3:23 minutes
Run3:28 minutes
Intervals5:47 minutes
Climb3:48 minutes
Weighted Run3:37 minutes
Weights3:35 minutes
Weights3:33 minutes
Weights3:08 minutes
Poles4:11 minutes
Run3:41 minutes
Climb2:36 minutes
Climb Sprint3:44 minutes
Cool Down4:51 minutes

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