Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 29 @ 9:30 am

elliptica Power 45 minute workout with 3,223 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


SweeterGavin DeGraw
Get On UpBig Gigantic
Our Own HouseMisterWives
Talking BodyTove Lo
Feels (feat. Pharrell Williams, Katy Perry & Big Sean)Calvin Harris, Pharrell Williams, Katy Perry, Big Sean, Funk Wav
Don't You Worry Child - Radio EditSwedish House Mafia, John Martin
Dig DownMuse
PelagosThomas Mengel
Getaway - Koven RemixTritonal, Angel Taylor, Koven
Something NewAxwell /\ Ingrosso, Axwell, Sebastian Ingrosso
LatchDisclosure, Sam Smith

Class Plan

Warmup3:43 minutes
Run5:19 minutes
Climb Sprint3:52 minutes
Climb3:58 minutes
Weighted Run3:43 minutes
Weights3:32 minutes
Weights3:48 minutes
Weights3:04 minutes
Intervals3:55 minutes
Poles3:23 minutes
Climb Sprint4:07 minutes
Cool Down4:15 minutes

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