122922

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kate Class Type: XTREME 45 Recorded: December 29 @ 9:45 am

elliptica Xtreme 45 minute workout with run, sprints, poles, climbs, squats, and weights segments to an EDM, Pop, Rock playlist

Playlist

	Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) - Bingo Players Remix	Pitbull, Ne-Yo, Afrojack, Nayer, Bingo Players
	One Kiss (with Dua Lipa) - R3HAB Remix	Calvin Harris, Dua Lipa, R3HAB
	Run This Town	JAY-Z, Rihanna, Kanye West
	What Other People Say - Sam Feldt Remix	Sam Fischer, Demi Lovato, Sam Feldt
	Love The Way You Lie	Eminem, Rihanna
	Sweet Dreams (Are Made Of This) - Steve Angello Remix Edit	Eurythmics, Annie Lennox, Dave Stewart, Steve Angello
	Black Betty - The Mobb Go Crazy! Remix Edit	Die Hoerer, Atomic Playboys, Kevin Holmes, Ted Jörgensen
	You should be sad	Halsey
	We Found Love - R3hab's XS Remix Edit	Rihanna, Calvin Harris, R3HAB
	I Fall Apart	Post Malone
	Creep - mint Singles	R3HAB, GATTÜSO
	If I Were a Boy	Beyoncé

Class Plan

Warmup	5 minutes
Mix	3 minutes
Squats	4 minutes
Run	3 minutes
Climb	4 minutes
Light Weights	5 minutes
Light Weights	3 minutes
Run	3 minutes
Heavy Weights	3 minutes
Climb	4 minutes
Mix	2 minutes
Cool Down	4 minutes