123020

Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Classic Recorded: December 30 @ 9:30 am

Classic elliptica workout with sprints, squats, poles, power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist

Playlist

Galway Girl - Martin Jensen RemixEd Sheeran, Martin Jensen
Not EnoughBlackcode, Snaypor, Charlie Miller
Popcorn - GATTÜSO RemixSteve Aoki, Ummet Ozcan, Dzeko, GATTÜSO
Make Me YoursBorgeous, Zack Martino
More Than You KnowAxwell /\ Ingrosso
home ft. WALK THE MOONmorgxn, WALK THE MOON
Sad (feat. Afrojack)Chico Rose, Afrojack
Calling (Lose My Mind) - Radio EditSebastian Ingrosso, Alesso, Ryan Tedder
The SparkAfrojack, Spree Wilson
I Want You - Radio EditElephante, RUMORS
Post Malone (feat. RANI) - VIZE RemixSam Feldt, RANI, VIZE
Tired - Kygo RemixAlan Walker, Gavin James, Kygo
Reload - Radio EditSebastian Ingrosso, Tommy Trash, John Martin
1000 NightsFRENSHIP

Class Plan

Warmup3:16 minutes
Sprint2:55 minutes
Squats3:26 minutes
Poles3:15 minutes
Weighted Run3:23 minutes
Weights3:25 minutes
Weights2:41 minutes
Sprint3:27 minutes
Power Mix4:00 minutes
Poles3:18 minutes
Squats2:34 minutes
Climb4:00 minutes
Sprint3:41 minutes
Cool Down4:00 minutes

Go to Top