Music: edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Classic 45 Recorded: December 30 @ 9:30 am

elliptica 45 minute workout with 6,913 steps, sprints, poles, power mix, squats, a weighted run and weights segments to a Pop, EDM playlist


Right NowNick Jonas, Robin Schulz
Calling (Lose My Mind) - Radio EditSebastian Ingrosso, Alesso, Ryan Tedder
Conquerors (Part Two)Hardwell
The Motto - Tiësto’s New Year’s Eve VIP MixTiësto, Ava Max
All This Love (feat. Harlœ)Robin Schulz, HARLOE
HustlerZayde Wølf
I Want You - Radio EditElephante, RUMORS
BurninCalvin Harris, R3HAB
This Is LoveHardwell, KAAZE, Loren Allred
Drop That Low (When I Dip)Tujamo
Back To BlackAmy Winehouse
Runaway (U & I)Galantis
Dancing On My OwnCalum Scott

Class Plan

Warmup3:21 minutes
Sprint3:25 minutes
Poles3:09 minutes
Squats3:26 minutes
Weighted Run2:44 minutes
Weights3:14 minutes
Weights3:18 minutes
Power Mix3:54 minutes
Poles3:11 minutes
Squats2:39 minutes
Squats4:01 minutes
Sprint3:47 minutes
Cool Down4:20 minutes

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