123021
Music: edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Classic 45 Recorded: December 30 @ 9:30 amelliptica 45 minute workout with 6,913 steps, sprints, poles, power mix, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Right Now | Nick Jonas, Robin Schulz |
 | Calling (Lose My Mind) - Radio Edit | Sebastian Ingrosso, Alesso, Ryan Tedder |
 | Conquerors (Part Two) | Hardwell |
 | The Motto - Tiësto’s New Year’s Eve VIP Mix | Tiësto, Ava Max |
 | All This Love (feat. Harlœ) | Robin Schulz, HARLOE |
 | Hustler | Zayde Wølf |
 | I Want You - Radio Edit | Elephante, RUMORS |
 | Burnin | Calvin Harris, R3HAB |
 | This Is Love | Hardwell, KAAZE, Loren Allred |
 | Drop That Low (When I Dip) | Tujamo |
 | Back To Black | Amy Winehouse |
 | Runaway (U & I) | Galantis |
 | Dancing On My Own | Calum Scott |
Class Plan
| Warmup | 3:21 minutes |
| Sprint | 3:25 minutes |
| Poles | 3:09 minutes |
| Squats | 3:26 minutes |
| Weighted Run | 2:44 minutes |
| Weights | 3:14 minutes |
| Weights | 3:18 minutes |
| Power Mix | 3:54 minutes |
| Poles | 3:11 minutes |
| Squats | 2:39 minutes |
| Squats | 4:01 minutes |
| Sprint | 3:47 minutes |
| Cool Down | 4:20 minutes |
