123022
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: CLASSIC 45 Recorded: December 30 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | 2 Be Loved (Am I Ready) | Lizzo |
 | Enigma | Lady Gaga |
 | HARD LOVE | NEEDTOBREATHE |
 | I'm Good | Wafia |
 | About Damn Time | Lizzo |
 | Papercut | Zedd, Troye Sivan |
 | Leave The World Behind (feat. Deborah Cox) - Radio Edit | Axwell, Sebastian Ingrosso, Angello, Laidback Luke, Deborah Cox |
 | Lotus | Markus Schulz, Jam El Mar |
 | ...Ready For It? | Taylor Swift |
 | Unholy (feat. Kim Petras) | Sam Smith, Kim Petras |
 | I Can't Stop Drinking About You - Chainsmokers Remix | Bebe Rexha, The Chainsmokers |
 | Now You're Gone (feat. Zara Larsson) | Tom Walker, Zara Larsson |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Climb Run | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 7 minutes |
| Heavy Weights | 2 minutes |
| Intervals | 4 minutes |
| Squats | 3 minutes |
| Poles | 2 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
