Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: CLASSIC 45 Recorded: December 30 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist


2 Be Loved (Am I Ready)Lizzo
EnigmaLady Gaga
I'm GoodWafia
About Damn TimeLizzo
PapercutZedd, Troye Sivan
Leave The World Behind (feat. Deborah Cox) - Radio EditAxwell, Sebastian Ingrosso, Angello, Laidback Luke, Deborah Cox
LotusMarkus Schulz, Jam El Mar
...Ready For It?Taylor Swift
Unholy (feat. Kim Petras)Sam Smith, Kim Petras
I Can't Stop Drinking About You - Chainsmokers RemixBebe Rexha, The Chainsmokers
Now You're Gone (feat. Zara Larsson)Tom Walker, Zara Larsson

Class Plan

Warmup3 minutes
Climb Sprint3 minutes
Poles3 minutes
Climb Run3 minutes
Weighted Run3 minutes
Light Weights7 minutes
Heavy Weights2 minutes
Intervals4 minutes
Squats3 minutes
Poles2 minutes
Climb Sprint4 minutes
Cool Down3 minutes

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