123024
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: isabel Class Type: CLASSIC 45 Recorded: December 30 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Taste | Sabrina Carpenter |
 | By The End Of The Night - southstar Remix | Ellie Goulding, southstar |
 | Bittersweet Goodbye | Issey Cross |
 | Hold Me | Lavern |
 | Physical | Dua Lipa |
 | Maneater | Nelly Furtado |
 | B.O.T.A. (Baddest Of Them All) - Edit | Eliza Rose, Interplanetary Criminal |
 | obsessed | Olivia Rodrigo |
 | Diet Pepsi | Addison Rae |
 | Genie In a Bottle | Christina Aguilera |
 | What the Hell | Avril Lavigne |
 | Really don’t like u (feat. Kylie Minogue) | Tove Lo, Kylie Minogue |
| Hallucinate | Dua Lipa |
 | forever&more | ROLE MODEL |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 2 minutes |
| Sprint | 3 minutes |
| Reverse | 4 minutes |
| Intervals | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
