Music: pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Classic Recorded: December 31 @ 9:30 am

Classic elliptica workout with sprints, intervals, climbs, squats, poles, weights and weighted run segments to a Pop, Rock playlist


Party In The U.S.A.Miley Cyrus
Take Me OutFranz Ferdinand
Roses - Imanbek RemixSAINt JHN, Imanbek
Kings & Queens, Pt. 2 (feat. Lauv & Saweetie)Ava Max, Lauv, Saweetie
Small TalkNiall Horan
What The Hell - Bimbo Jones RemixAvril Lavigne, Marc Jackson Burrows, Lee Dagger
TornadoFelon, ENV
HeavydirtysoulTwenty One Pilots
Down To The BottomDorothy
Dancing in the MoonlightDastic, Amero, Bertie Scott
Turn The PageMetallica
Hit the Road JackThrottle
We Can't StopRebecca Black & Jon D

Class Plan

Warmup3:22 minutes
Intervals3:57 minutes
Climb2:56 minutes
Squats2:55 minutes
Weights3:17 minutes
Weights4:10 minutes
Weights2:45 minutes
Weighted Run3:54 minutes
Sprint2:32 minutes
Poles3:03 minutes
Climb6:06 minutes
Squats3:17 minutes
Cool Down3:38 minutes

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