123120
Music: pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Classic
Recorded: December 31 @ 9:30 am
Classic elliptica workout with sprints, intervals, climbs, squats, poles, weights and weighted run segments to a Pop, Rock playlist
Playlist
 | Party In The U.S.A. | Miley Cyrus |
 | Take Me Out | Franz Ferdinand |
 | Roses - Imanbek Remix | SAINt JHN, Imanbek |
 | Kings & Queens, Pt. 2 (feat. Lauv & Saweetie) | Ava Max, Lauv, Saweetie |
 | Small Talk | Niall Horan |
 | What The Hell - Bimbo Jones Remix | Avril Lavigne, Marc Jackson Burrows, Lee Dagger |
 | Tornado | Felon, ENV |
 | Heavydirtysoul | Twenty One Pilots |
 | Down To The Bottom | Dorothy |
 | Dancing in the Moonlight | Dastic, Amero, Bertie Scott |
 | Turn The Page | Metallica |
 | Hit the Road Jack | Throttle |
 | We Can't Stop | Rebecca Black & Jon D |
Class Plan
| Warmup | 3:22 minutes |
| Intervals | 3:57 minutes |
| Climb | 2:56 minutes |
| Squats | 2:55 minutes |
| Weights | 3:17 minutes |
| Weights | 4:10 minutes |
| Weights | 2:45 minutes |
| Weighted Run | 3:54 minutes |
| Sprint | 2:32 minutes |
| Poles | 3:03 minutes |
| Climb | 6:06 minutes |
| Squats | 3:17 minutes |
| Cool Down | 3:38 minutes |
