Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 31 @ 9:30 am

elliptica 45 minute workout with 3,703 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist


All For YouWilkinson, Karen Harding
LevitatingDua Lipa
DeeperElla Eyre
Believer (feat. CeeLo Green) - CYA RemixCID, CeeLo Green, CYA
Freakum DressBeyoncé
Bird of ParadiseDEDE
Rain On Me (with Ariana Grande)Lady Gaga, Ariana Grande
A Lonely NightThe Weeknd
Oh LoveMisterWives
Bright - Lost Kings RemixEchosmith, Lost Kings
No RootsAlice Merton
This Is What You Came For (feat. Rihanna)Calvin Harris, Rihanna
6's to 9's (feat. Rationale)Big Wild, Rationale

Class Plan

Warmup3:22 minutes
Run3:23 minutes
Poles3:28 minutes
Intervals5:25 minutes
Weighted Run3:20 minutes
Weights3:11 minutes
Weights3:02 minutes
Weights3:40 minutes
Poles3:17 minutes
Run3:33 minutes
Climb3:55 minutes
Climb Sprint3:42 minutes
Cool Down3:26 minutes

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