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Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 31 @ 9:30 amelliptica 45 minute workout with 3,703 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
All For You | Wilkinson, Karen Harding | |
Levitating | Dua Lipa | |
Deeper | Ella Eyre | |
Believer (feat. CeeLo Green) - CYA Remix | CID, CeeLo Green, CYA | |
Freakum Dress | Beyoncé | |
Bird of Paradise | DEDE | |
Rain On Me (with Ariana Grande) | Lady Gaga, Ariana Grande | |
A Lonely Night | The Weeknd | |
Oh Love | MisterWives | |
Bright - Lost Kings Remix | Echosmith, Lost Kings | |
No Roots | Alice Merton | |
This Is What You Came For (feat. Rihanna) | Calvin Harris, Rihanna | |
6's to 9's (feat. Rationale) | Big Wild, Rationale |
Class Plan
Warmup | 3:22 minutes |
Run | 3:23 minutes |
Poles | 3:28 minutes |
Intervals | 5:25 minutes |
Weighted Run | 3:20 minutes |
Weights | 3:11 minutes |
Weights | 3:02 minutes |
Weights | 3:40 minutes |
Poles | 3:17 minutes |
Run | 3:33 minutes |
Climb | 3:55 minutes |
Climb Sprint | 3:42 minutes |
Cool Down | 3:26 minutes |