081120
Music: hip-hop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: Power
Recorded: August 11 @ 9:30 am
Heavy workout with runs, sprints, a climb, weights & a power mix
Playlist
![](https://i.scdn.co/image/ab67616d0000485181d2c2340831e8fdf37aea0c) | Healing | St. Paul |
![](https://i.scdn.co/image/ab67616d0000485150961aa64ded3f47e2ba430f) | WORSHIP (feat. MNEK) | The Knocks, MNEK |
![](https://i.scdn.co/image/ab67616d0000485165d5b5d5fcc97ac2e0035970) | Together We Are (feat. Chris James) - Audien Remix | ARTY, Chris James |
![](https://i.scdn.co/image/ab67616d0000485119fc74ddec811d6387c30803) | A-YO | Lady Gaga |
![](https://i.scdn.co/image/ab67616d00004851fe7e6a97a39a2a6e9e9daddf) | Kids - Seeb Remix | OneRepublic, Seeb |
![](https://i.scdn.co/image/ab67616d00004851f0062d3c4f9444cef85891f7) | I Feel Love - Edit | Donna Summer |
![](https://i.scdn.co/image/ab67616d00004851bc565f64f315d57dffa4b91d) | Hold My Hand | Jess Glynne |
![](https://i.scdn.co/image/ab67616d00004851626912669e92ee2f8d1e480a) | Space | POOLCLVB |
![](https://i.scdn.co/image/ab67616d00004851da5d5aeeabacacc1263c0f4b) | Delicate | Taylor Swift |
![](https://i.scdn.co/image/ab67616d0000485157fc4730e06c9ab20c1e073b) | Take Ü There (feat. Kiesza) | Jack Ü, Skrillex, Diplo, Kiesza |
![](https://i.scdn.co/image/ab67616d00004851e552fc5fba7e1c9ac575d887) | Solace | Pete K |
![](https://i.scdn.co/image/ab67616d000048512bba357383c6f9dbb5112392) | Slide Away | Miley Cyrus |
![](https://i.scdn.co/image/ab67616d00004851fadff8e05b9475b1b54cf5e1) | A Deeper Love - Sam Halabi Radio Remix | Sam Halabi, Aretha Franklin |
Class Plan
Warmup | 3:07 minutes |
Run | 3:35 minutes |
Sprint | 5:52 minutes |
Climb | 3:27 minutes |
Weighted Run | 3:15 minutes |
Weights | 3:46 minutes |
Weights | 3:47 minutes |
Weights | 4:24 minutes |
Run | 3:52 minutes |
Power Mix | 3:30 minutes |
Sprint | 6:09 minutes |
Cool Down | 3:53 minutes |
Cool Down | 1:00 minutes |