081120
Music: hip-hop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: Power
Recorded: August 11 @ 9:30 am
Heavy workout with runs, sprints, a climb, weights & a power mix
Playlist
 | Healing | St. Paul |
 | WORSHIP (feat. MNEK) | The Knocks, MNEK |
 | Together We Are (feat. Chris James) - Audien Remix | ARTY, Chris James |
 | A-YO | Lady Gaga |
 | Kids - Seeb Remix | OneRepublic, Seeb |
 | I Feel Love - Edit | Donna Summer |
 | Hold My Hand | Jess Glynne |
 | Space | POOLCLVB |
 | Delicate | Taylor Swift |
 | Take Ü There (feat. Kiesza) | Jack Ü, Skrillex, Diplo, Kiesza |
 | Solace | Pete K |
 | Slide Away | Miley Cyrus |
 | A Deeper Love - Sam Halabi Radio Remix | Sam Halabi, Aretha Franklin |
Class Plan
| Warmup | 3:07 minutes |
| Run | 3:35 minutes |
| Sprint | 5:52 minutes |
| Climb | 3:27 minutes |
| Weighted Run | 3:15 minutes |
| Weights | 3:46 minutes |
| Weights | 3:47 minutes |
| Weights | 4:24 minutes |
| Run | 3:52 minutes |
| Power Mix | 3:30 minutes |
| Sprint | 6:09 minutes |
| Cool Down | 3:53 minutes |
| Cool Down | 1:00 minutes |
