090220
Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: September 2 @ 9:30 amRelentlessly fast paced elliptical workout with runs, sprints, tap backs, a climb, squats, a weighted run and weights segments to a pop, rap playlist
Playlist
 | Green Light (feat. André 3000) | John Legend, André 3000 |
 | Carry Out (Featuring Justin Timberlake) | Timbaland, Justin Timberlake |
 | guidance | Travis Scott |
 | Party Like We're Animals - Radio Edit | Klaas |
 | River - King Kavalier Remix | Bishop Briggs, King Kavalier |
 | 2U | David Guetta, Justin Bieber |
 | Animals | Martin Garrix |
 | All Eyez (feat. Jeremih) | The Game, Jeremih |
 | Call on Me - Ryan Riback Remix | Starley, Ryan Riback |
 | Girls in the Hood | Megan Thee Stallion |
 | Hello Good Morning | Diddy - Dirty Money, T.I. |
 | Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien |
 | What You Know Bout Love | Pop Smoke |
Class Plan
| Warmup | 4:44 minutes |
| Tap Backs | 3:52 minutes |
| Run | 3:27 minutes |
| Sprint | 3:11 minutes |
| Climb | 3:19 minutes |
| Weighted Run | 3:14 minutes |
| Weights | 5:04 minutes |
| Weights | 3:35 minutes |
| Sprint | 3:42 minutes |
| Squats | 2:34 minutes |
| Tap backs | 4:28 minutes |
| Sprint | 3:44 minutes |
| Cool Down | 2:40 minutes |
