Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: September 2 @ 9:30 am

Relentlessly fast paced elliptical workout with runs, sprints, tap backs, a climb, squats, a weighted run and weights segments to a pop, rap playlist


Green Light (feat. André 3000)John Legend, André 3000
Carry Out (Featuring Justin Timberlake)Timbaland, Justin Timberlake
guidanceTravis Scott
Party Like We're Animals - Radio EditKlaas
River - King Kavalier RemixBishop Briggs, King Kavalier
2UDavid Guetta, Justin Bieber
AnimalsMartin Garrix
All Eyez (feat. Jeremih)The Game, Jeremih
Call on Me - Ryan Riback RemixStarley, Ryan Riback
Girls in the HoodMegan Thee Stallion
Hello Good MorningDiddy - Dirty Money, T.I.
Kill The Lights (with Nile Rodgers) - Audien RemixAlex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
What You Know Bout LovePop Smoke

Class Plan

Warmup4:44 minutes
Tap Backs3:52 minutes
Run3:27 minutes
Sprint3:11 minutes
Climb3:19 minutes
Weighted Run3:14 minutes
Weights5:04 minutes
Weights3:35 minutes
Sprint3:42 minutes
Squats2:34 minutes
Tap backs4:28 minutes
Sprint3:44 minutes
Cool Down2:40 minutes

Go to Top