090420
Music: pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: 80's theme Recorded: September 4 @ 9:30 am80's theme elliptical workout with runs, sprints, climbs, poles, a weighted run, weights and a reverse segment to an 80's rock, pop playlist
Playlist
I'm So Excited | The Pointer Sisters | |
Walking On Sunshine | Katrina & The Waves | |
Le Freak | CHIC | |
I'm Still Standing | Elton John | |
You Can't Hurry Love - 2016 Remaster | Phil Collins | |
Sweet Dreams (Are Made of This) - Remastered | Eurythmics, Annie Lennox, Dave Stewart | |
Celebration | Kool & The Gang | |
She Works Hard For The Money | Donna Summer | |
Ain't Nobody | Rufus, Chaka Khan | |
Higher Love - Single Version | Steve Winwood | |
I Feel Love - Edit | Donna Summer | |
September | Earth, Wind & Fire |
Class Plan
Warmup | 3:49 minutes |
Run | 3:58 minutes |
Climb | 3:30 minutes |
Poles | 3:01 minutes |
Weighted Run | 2:55 minutes |
Weights | 3:36 minutes |
Weights | 3:41 minutes |
Weights | 5:20 minutes |
Reverse | 4:40 minutes |
Poles | 4:12 minutes |
Sprints | 3:46 minutes |
Cool Down | 3:35 minutes |