090420
Music: pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: 80's theme Recorded: September 4 @ 9:30 am80's theme elliptical workout with runs, sprints, climbs, poles, a weighted run, weights and a reverse segment to an 80's rock, pop playlist
Playlist
 | I'm So Excited | The Pointer Sisters |
 | Walking On Sunshine | Katrina & The Waves |
 | Le Freak | CHIC |
 | I'm Still Standing | Elton John |
 | You Can't Hurry Love - 2016 Remaster | Phil Collins |
 | Sweet Dreams (Are Made of This) - Remastered | Eurythmics, Annie Lennox, Dave Stewart |
 | Celebration | Kool & The Gang |
 | She Works Hard For The Money | Donna Summer |
 | Ain't Nobody | Rufus, Chaka Khan |
 | Higher Love - Single Version | Steve Winwood |
 | I Feel Love - Edit | Donna Summer |
 | September | Earth, Wind & Fire |
Class Plan
| Warmup | 3:49 minutes |
| Run | 3:58 minutes |
| Climb | 3:30 minutes |
| Poles | 3:01 minutes |
| Weighted Run | 2:55 minutes |
| Weights | 3:36 minutes |
| Weights | 3:41 minutes |
| Weights | 5:20 minutes |
| Reverse | 4:40 minutes |
| Poles | 4:12 minutes |
| Sprints | 3:46 minutes |
| Cool Down | 3:35 minutes |
