Music: pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: 80's theme Recorded: September 4 @ 9:30 am

80's theme elliptical workout with runs, sprints, climbs, poles, a weighted run, weights and a reverse segment to an 80's rock, pop playlist


I'm So ExcitedThe Pointer Sisters
Walking On SunshineKatrina & The Waves
Le FreakCHIC
I'm Still StandingElton John
You Can't Hurry Love - 2016 RemasterPhil Collins
Sweet Dreams (Are Made of This) - RemasteredEurythmics, Annie Lennox, Dave Stewart
CelebrationKool & The Gang
She Works Hard For The MoneyDonna Summer
Ain't NobodyRufus, Chaka Khan
Higher Love - Single VersionSteve Winwood
I Feel Love - EditDonna Summer
SeptemberEarth, Wind & Fire

Class Plan

Warmup3:49 minutes
Run3:58 minutes
Climb3:30 minutes
Poles3:01 minutes
Weighted Run2:55 minutes
Weights3:36 minutes
Weights3:41 minutes
Weights5:20 minutes
Reverse4:40 minutes
Poles4:12 minutes
Sprints3:46 minutes
Cool Down3:35 minutes

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