Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: September 5 @ 10:00 am

Fast paced elliptical workout with tap backs, runs, sprints, climbs, a weighted run and weights segments to a pop, rap playlist


On To The Next OneJAY-Z, Swizz Beatz
Don't Tell 'EmJeremih, YG
Move Ya Hips (feat. Nicki Minaj & MadeinTYO)A$AP Ferg, Nicki Minaj, MadeinTYO
Seek Bromance (Avicii Vocal Edit)Tim Berg
River - King Kavalier RemixBishop Briggs, King Kavalier
BodyLoud Luxury, Brando
WTF (Where They From) [feat. Pharrell Williams]Missy Elliott, Pharrell Williams
Some Say - Felix Jaehn RemixNea, Felix Jaehn
RaveolutionSandro Silva, Graham Bell
Tambourine - Edited VersionEve
RideCiara, Ludacris
The Hills - RL Grime RemixThe Weeknd, RL Grime
Right Back (feat. A Boogie Wit Da Hoodie)Khalid, A Boogie Wit da Hoodie

Class Plan

Warmup4:16 minutes
Tap Backs4:26 minutes
Run2:26 minutes
Sprint3:20 minutes
Climb3:19 minutes
Weighted Run2:43 minutes
Weights3:12 minutes
Weights3:06 minutes
Sprint2:43 minutes
Tap backs3:12 minutes
Climb4:34 minutes
Sprint4:31 minutes
Cool Down4:14 minutes

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