090620
Music: edm hip-hop pop rap Difficulty Level: advanced intermediate Instructor: patrick Class Type: Intervals Recorded: September 6 @ 10:00 amFast paced interval elliptical workout with sprints, a power mix, squats, weights, a climb to a Pop, EDM, Rap, Hip Hop playlist
Playlist
 | Little Bit of Lovin | Roy Woods |
 | On My Mind - Jax Jones Remix | Ellie Goulding, Jax Jones |
 | Nights Like This | Loud Luxury, CID |
 | Non Stop | Gyptian |
 | Sorry Not Sorry | Demi Lovato |
 | Come & Go (with Marshmello) | Juice WRLD, Marshmello |
 | Sorry | Joel Corry |
 | Say Something - Zac Samuel Remix | Karen Harding, Zac Samuel |
 | Pardon Me (Lil Yachty feat. Future & Mike WiLL Made-It) | Lil Yachty, Future, Mike WiLL Made-It |
 | Liberty | Dzeko |
 | Learned It From The Radio | Thomas Rhett |
 | Run On Love - QOTC Edit | Tove Lo, Lucas Nord |
 | Strive (feat. Missy Elliott) | A$AP Ferg, Missy Elliott |
 | Naughty by Nature (feat. Naughty by Nature) | Burna Boy, Naughty By Nature |
Class Plan
| Warmup | 2:52 minutes |
| Sprint | 4:13 minutes |
| Sprint | 2:53 minutes |
| Power Mix | 2:57 minutes |
| Reverse squats | 3:23 minutes |
| Sprint | 3:25 minutes |
| Weights | 3:08 minutes |
| Weights | 3:33 minutes |
| Weights | 2:58 minutes |
| Sprints | 3:04 minutes |
| Climb | 3:41 minutes |
| Sprint | 4:00 minutes |
| Sprint | 2:50 minutes |
| Cool Down | 3:34 minutes |
