090620
Music: edm hip-hop pop rap Difficulty Level: advanced intermediate Instructor: patrick Class Type: Intervals Recorded: September 6 @ 10:00 amFast paced interval elliptical workout with sprints, a power mix, squats, weights, a climb to a Pop, EDM, Rap, Hip Hop playlist
Playlist
Little Bit of Lovin | Roy Woods | |
On My Mind - Jax Jones Remix | Ellie Goulding, Jax Jones | |
Nights Like This | Loud Luxury, CID | |
Non Stop | Gyptian | |
Sorry Not Sorry | Demi Lovato | |
Come & Go (with Marshmello) | Juice WRLD, Marshmello | |
Sorry | Joel Corry | |
Say Something - Zac Samuel Remix | Karen Harding, Zac Samuel | |
Pardon Me (Lil Yachty feat. Future & Mike WiLL Made-It) | Lil Yachty, Future, Mike WiLL Made-It | |
Liberty | Dzeko | |
Learned It From The Radio | Thomas Rhett | |
Run On Love - QOTC Edit | Tove Lo, Lucas Nord | |
Strive (feat. Missy Elliott) | A$AP Ferg, Missy Elliott | |
Naughty by Nature (feat. Naughty by Nature) | Burna Boy, Naughty By Nature |
Class Plan
Warmup | 2:52 minutes |
Sprint | 4:13 minutes |
Sprint | 2:53 minutes |
Power Mix | 2:57 minutes |
Reverse squats | 3:23 minutes |
Sprint | 3:25 minutes |
Weights | 3:08 minutes |
Weights | 3:33 minutes |
Weights | 2:58 minutes |
Sprints | 3:04 minutes |
Climb | 3:41 minutes |
Sprint | 4:00 minutes |
Sprint | 2:50 minutes |
Cool Down | 3:34 minutes |