Music: edm hip-hop pop rap Difficulty Level: advanced intermediate Instructor: patrick Class Type: Intervals Recorded: September 6 @ 10:00 am

Fast paced interval elliptical workout with sprints, a power mix, squats, weights, a climb to a Pop, EDM, Rap, Hip Hop playlist


Little Bit of LovinRoy Woods
On My Mind - Jax Jones RemixEllie Goulding, Jax Jones
Nights Like ThisLoud Luxury, CID
Non StopGyptian
Sorry Not SorryDemi Lovato
Come & Go (with Marshmello)Juice WRLD, Marshmello
SorryJoel Corry
Say Something - Zac Samuel RemixKaren Harding, Zac Samuel
Pardon Me (Lil Yachty feat. Future & Mike WiLL Made-It)Lil Yachty, Future, Mike WiLL Made-It
Learned It From The RadioThomas Rhett
Run On Love - QOTC EditTove Lo, Lucas Nord
Strive (feat. Missy Elliott)A$AP Ferg, Missy Elliott
Naughty by Nature (feat. Naughty by Nature)Burna Boy, Naughty By Nature

Class Plan

Warmup2:52 minutes
Sprint4:13 minutes
Sprint2:53 minutes
Power Mix2:57 minutes
Reverse squats3:23 minutes
Sprint3:25 minutes
Weights3:08 minutes
Weights3:33 minutes
Weights2:58 minutes
Sprints3:04 minutes
Climb3:41 minutes
Sprint4:00 minutes
Sprint2:50 minutes
Cool Down3:34 minutes

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