090720
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Classic
Recorded: September 7 @ 9:30 am
Classic Labor Day elliptical workout with sprints, squats, weights, a climb, tap backs and isolation segments to a Pop, EDM playlist
Playlist
 | Labor Day (It's A Holiday) | Black Eyed Peas |
 | Kings of Summer - Single Version | ayokay, Quinn XCII |
 | Tongue Tied | Grouplove |
 | Take It Off (feat. Yandel & Becky G) | Lil Jon, Yandel, Becky G |
 | One Dance | Drake, WizKid, Kyla |
 | Stand Up | The Cab |
 | Party In The U.S.A. | Miley Cyrus |
 | Don't You Worry Child - Radio Edit | Swedish House Mafia, John Martin |
 | Wake Me Up | Avicii |
 | South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes Remix | Ed Sheeran, Cardi B, Camila Cabello, Cheat Codes |
 | When I Get There | Big Wild |
 | Mr. Brightside | The Killers |
| Kings of Summer | ayokay, Quinn XCII |
Class Plan
| Warmup | 3:58 minutes |
| Sprint | 3:27 minutes |
| Squats | 3:38 minutes |
| Sprints | 4:26 minutes |
| Weights | 2:53 minutes |
| Weights | 4:23 minutes |
| Weights | 3:22 minutes |
| Sprints | 3:32 minutes |
| Climb | 4:07 minutes |
| Tap backs | 3:15 minutes |
| Isolations | 3:40 minutes |
| Sprints | 3:42 minutes |
| Cool Down | 3:42 minutes |
