Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: emily Class Type: Classic Recorded: September 7 @ 9:30 am

Classic Labor Day elliptical workout with sprints, squats, weights, a climb, tap backs and isolation segments to a Pop, EDM playlist


Labor Day (It's A Holiday)Black Eyed Peas
Kings of Summer - Single Versionayokay, Quinn XCII
Tongue TiedGrouplove
Take It Off (feat. Yandel & Becky G)Lil Jon, Yandel, Becky G
One DanceDrake, WizKid, Kyla
Stand UpThe Cab
Party In The U.S.A.Miley Cyrus
Don't You Worry Child - Radio EditSwedish House Mafia, John Martin
Wake Me UpAvicii
South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes RemixEd Sheeran, Cardi B, Camila Cabello, Cheat Codes
When I Get ThereBig Wild
Mr. BrightsideThe Killers
Kings of Summerayokay, Quinn XCII

Class Plan

Warmup3:58 minutes
Sprint3:27 minutes
Squats3:38 minutes
Sprints4:26 minutes
Weights2:53 minutes
Weights4:23 minutes
Weights3:22 minutes
Sprints3:32 minutes
Climb4:07 minutes
Tap backs3:15 minutes
Isolations3:40 minutes
Sprints3:42 minutes
Cool Down3:42 minutes

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