Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: September 10 @ 9:30 am

Medium paced elliptical workout with sprints, isolation's, a climb, weights, reverse and squats segments to a Pop, EDM playlist


I Took A Pill In Ibiza - Seeb RemixMike Posner
When I Get ThereBig Wild
LatchDisclosure, Sam Smith
My LoveJustin Timberlake, T.I.
Figure It OutBlu DeTiger
American BoyEstelle, Kanye West
See The EndAbove & Beyond, Seven Lions, Opposite the Other
PromiscuousNelly Furtado, Timbaland
Good Things Fall Apart (with Jon Bellion)ILLENIUM, Jon Bellion
Thank You [Not So Bad]VIZE, Felix Jaehn
In the Name of LoveMartin Garrix, Bebe Rexha
OxygenExcision, Wooli, Trivecta, Julianne Hope

Class Plan

Warmup3:18 minutes
Isolations3:40 minutes
Climb4:15 minutes
Sprint4:36 minutes
Weights2:44 minutes
Weights3:37 minutes
Weights4:44 minutes
Sprints3:05 minutes
Reverse4:02 minutes
Sprints3:36 minutes
Sprints3:17 minutes
Sprints3:15 minutes
Cool Down3:38 minutes

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