091020
Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: September 10 @ 9:30 amMedium paced elliptical workout with sprints, isolation's, a climb, weights, reverse and squats segments to a Pop, EDM playlist
Playlist
I Took A Pill In Ibiza - Seeb Remix | Mike Posner | |
When I Get There | Big Wild | |
Latch | Disclosure, Sam Smith | |
My Love | Justin Timberlake, T.I. | |
Figure It Out | Blu DeTiger | |
Probation | Felly | |
American Boy | Estelle, Kanye West | |
See The End | Above & Beyond, Seven Lions, Opposite the Other | |
Promiscuous | Nelly Furtado, Timbaland | |
Good Things Fall Apart (with Jon Bellion) | ILLENIUM, Jon Bellion | |
Thank You [Not So Bad] | VIZE, Felix Jaehn | |
In the Name of Love | Martin Garrix, Bebe Rexha | |
Oxygen | Excision, Wooli, Trivecta, Julianne Hope |
Class Plan
Warmup | 3:18 minutes |
Isolations | 3:40 minutes |
Climb | 4:15 minutes |
Sprint | 4:36 minutes |
Weights | 2:44 minutes |
Weights | 3:37 minutes |
Weights | 4:44 minutes |
Sprints | 3:05 minutes |
Reverse | 4:02 minutes |
Sprints | 3:36 minutes |
Sprints | 3:17 minutes |
Sprints | 3:15 minutes |
Cool Down | 3:38 minutes |