092220
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: September 22 @ 9:30 amPower focused elliptical workout with runs, sprints, poles, a climb, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Loaded | Agnes |
 | Don't Let Me Down (feat. Daya) | The Chainsmokers, Daya |
 | Side Effects | The Chainsmokers, Emily Warren |
 | Sleepless In NYC | Autograf |
 | Feels (feat. Pharrell Williams, Katy Perry & Big Sean) | Calvin Harris, Pharrell Williams, Katy Perry, Big Sean, Funk Wav |
 | Pray to God (feat. HAIM) - R3hab Remix | Calvin Harris, HAIM, R3HAB |
 | No Rights No Wrongs | Jess Glynne |
 | Juice | Lizzo |
 | Your Tempo | Kasbo |
 | Never Ever - Yotto Remix | Röyksopp, Susanne Sundfør, Yotto |
 | Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha |
 | Love On Top | Beyoncé |
Class Plan
| Warmup | 3:31 minutes |
| Poles | 3:28 minutes |
| Run | 2:52 minutes |
| Climb | 3:25 minutes |
| Weighted Run | 3:43 minutes |
| Weights | 4:31 minutes |
| Weights | 4:02 minutes |
| Weights | 3:15 minutes |
| Poles | 3:19 minutes |
| Sprints | 8:02 minutes |
| Sprints | 3:26 minutes |
| Cool Down | 4:27 minutes |
