092220
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: September 22 @ 9:30 amPower focused elliptical workout with runs, sprints, poles, a climb, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Loaded | Agnes | |
Don't Let Me Down (feat. Daya) | The Chainsmokers, Daya | |
Side Effects | The Chainsmokers, Emily Warren | |
Sleepless In NYC | Autograf | |
Feels (feat. Pharrell Williams, Katy Perry & Big Sean) | Calvin Harris, Pharrell Williams, Katy Perry, Big Sean, Funk Wav | |
Pray to God (feat. HAIM) - R3hab Remix | Calvin Harris, HAIM, R3HAB | |
No Rights No Wrongs | Jess Glynne | |
Juice | Lizzo | |
Your Tempo | Kasbo | |
Never Ever - Yotto Remix | Röyksopp, Susanne Sundfør, Yotto | |
Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha | |
Love On Top | Beyoncé |
Class Plan
Warmup | 3:31 minutes |
Poles | 3:28 minutes |
Run | 2:52 minutes |
Climb | 3:25 minutes |
Weighted Run | 3:43 minutes |
Weights | 4:31 minutes |
Weights | 4:02 minutes |
Weights | 3:15 minutes |
Poles | 3:19 minutes |
Sprints | 8:02 minutes |
Sprints | 3:26 minutes |
Cool Down | 4:27 minutes |