Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: September 22 @ 9:30 am

Power focused elliptical workout with runs, sprints, poles, a climb, a weighted run and weights segments to a Pop, EDM playlist


Don't Let Me Down (feat. Daya)The Chainsmokers, Daya
Side EffectsThe Chainsmokers, Emily Warren
Sleepless In NYCAutograf
Feels (feat. Pharrell Williams, Katy Perry & Big Sean)Calvin Harris, Pharrell Williams, Katy Perry, Big Sean, Funk Wav
Pray to God (feat. HAIM) - R3hab RemixCalvin Harris, HAIM, R3HAB
No Rights No WrongsJess Glynne
Your TempoKasbo
Never Ever - Yotto RemixRöyksopp, Susanne Sundfør, Yotto
Take Me Home (feat. Bebe Rexha)Cash Cash, Bebe Rexha
Love On TopBeyoncé

Class Plan

Warmup3:31 minutes
Poles3:28 minutes
Run2:52 minutes
Climb3:25 minutes
Weighted Run3:43 minutes
Weights4:31 minutes
Weights4:02 minutes
Weights3:15 minutes
Poles3:19 minutes
Sprints8:02 minutes
Sprints3:26 minutes
Cool Down4:27 minutes

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