092220

Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: September 22 @ 9:30 am

Power focused elliptical workout with runs, sprints, poles, a climb, a weighted run and weights segments to a Pop, EDM playlist

Playlist

	Loaded	Agnes
	Don't Let Me Down (feat. Daya)	The Chainsmokers, Daya
	Side Effects	The Chainsmokers, Emily Warren
	Sleepless In NYC	Autograf
	Feels (feat. Pharrell Williams, Katy Perry & Big Sean)	Calvin Harris, Pharrell Williams, Katy Perry, Big Sean, Funk Wav
	Pray to God (feat. HAIM) - R3hab Remix	Calvin Harris, HAIM, R3HAB
	No Rights No Wrongs	Jess Glynne
	Juice	Lizzo
	Your Tempo	Kasbo
	Never Ever - Yotto Remix	Röyksopp, Susanne Sundfør, Yotto
	Take Me Home (feat. Bebe Rexha)	Cash Cash, Bebe Rexha
	Love On Top	Beyoncé

Class Plan

Warmup	3:31 minutes
Poles	3:28 minutes
Run	2:52 minutes
Climb	3:25 minutes
Weighted Run	3:43 minutes
Weights	4:31 minutes
Weights	4:02 minutes
Weights	3:15 minutes
Poles	3:19 minutes
Sprints	8:02 minutes
Sprints	3:26 minutes
Cool Down	4:27 minutes