092620
Music: pop rap
Difficulty Level: advanced intermediate
Instructor: tyler
Class Type: Sprint
Recorded: September 26 @ 10:00 am
Fast paced elliptical workout with runs, sprints, isolations, weights, squats and tap backs to a POP, Rap playlist
Playlist
 | Beamer, Benz, Or Bentley | Lloyd Banks, Juelz Santana |
 | The Next Episode | Dr. Dre, Snoop Dogg |
 | guidance | Travis Scott |
 | Raveolution | Sandro Silva, Graham Bell |
 | Let It Go | Keyshia Cole, Missy Elliott, Lil' Kim |
 | Say Something - RetroVision Remix | Lucas & Steve, RetroVision |
 | The Fix (feat. Jeremih) | Nelly, Jeremih |
 | Best Friend - Remix | 50 Cent, Olivia |
 | In the Name of Love | Martin Garrix, Bebe Rexha |
 | Just a Friend 2002 - Radio Edit | Mario |
 | On Fire | Lloyd Banks |
 | Open Wide (feat. Big Sean) | Calvin Harris, Big Sean |
 | Smoke & Retribution (feat. Vince Staples & Kucka) | Vince Staples |
Class Plan
| Warmup | 3:28 minutes |
| Tap Backs | 2:41 minutes |
| Run | 3:27 minutes |
| Sprint | 2:43 minutes |
| Isolations | 3:58 minutes |
| Sprint | 3:28 minutes |
| Weights | 2:53 minutes |
| Weights | 4:14 minutes |
| Sprint | 3:15 minutes |
| Squats | 3:34 minutes |
| Tap Backs | 3:07 minutes |
| Sprint | 3:07 minutes |
| Cool Down | 4:00 minutes |
