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Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 1 @ 9:30 am

Classic elliptical workout with sprints, poles, a weighted run, weights, reverse, a power mix and a climb segment to a Pop, EDM playlist

Playlist

	Out Alive	Kesha
	Don't Let Me Down (feat. Daya) - Hardwell & Sephyx Remix	The Chainsmokers, Daya, Hardwell, Sephyx
	Dancing in the Moonlight (feat. NEIMY) - Nathan Dawe Remix	Jubël, NEIMY, Nathan Dawe
	Breaking Me	Topic, A7S
	Dance Monkey	Tones And I
	Tainted Love	Soft Cell
	if we never met - remix	John K, Sigala
	Party Till We Die	Dance Hit Nation
	Señorita	Shawn Mendes, Camila Cabello
	Singles You Up - Ryan Riback Remix	Jordan Davis, Ryan Riback
	Somebody That I Used To Know - Tiësto Remix	Gotye, Kimbra, Tiësto
	You Spin My Head Right Round	Tomas Bellwais
	Tricky Tricky	W&W, Timmy Trumpet, Will Sparks, Sequenza
	Still Smokin'	RaeLynn

Class Plan

Warmup	3:31 minutes
Sprint	2:42 minutes
Poles	2:51 minutes
Sprint	2:46 minutes
Weighted Run	3:29 minutes
Weights	2:33 minutes
Weights	3:06 minutes
Sprint	3:26 minutes
Reverse	3:10 minutes
Poles	3:18 minutes
Power Mix	4:33 minutes
Climb	3:25 minutes
Sprint	2:42 minutes
Cool Down	2:57 minutes