100120
Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 1 @ 9:30 amClassic elliptical workout with sprints, poles, a weighted run, weights, reverse, a power mix and a climb segment to a Pop, EDM playlist
Playlist
Out Alive | Kesha | |
Don't Let Me Down (feat. Daya) - Hardwell & Sephyx Remix | The Chainsmokers, Daya, Hardwell, Sephyx | |
Dancing in the Moonlight (feat. NEIMY) - Nathan Dawe Remix | Jubël, NEIMY, Nathan Dawe | |
Breaking Me | Topic, A7S | |
Dance Monkey | Tones And I | |
Tainted Love | Soft Cell | |
if we never met - remix | John K, Sigala | |
Party Till We Die | Dance Hit Nation | |
Señorita | Shawn Mendes, Camila Cabello | |
Singles You Up - Ryan Riback Remix | Jordan Davis, Ryan Riback | |
Somebody That I Used To Know - Tiësto Remix | Gotye, Kimbra, Tiësto | |
You Spin My Head Right Round | Tomas Bellwais | |
Tricky Tricky | W&W, Timmy Trumpet, Will Sparks, Sequenza | |
Still Smokin' | RaeLynn |
Class Plan
Warmup | 3:31 minutes |
Sprint | 2:42 minutes |
Poles | 2:51 minutes |
Sprint | 2:46 minutes |
Weighted Run | 3:29 minutes |
Weights | 2:33 minutes |
Weights | 3:06 minutes |
Sprint | 3:26 minutes |
Reverse | 3:10 minutes |
Poles | 3:18 minutes |
Power Mix | 4:33 minutes |
Climb | 3:25 minutes |
Sprint | 2:42 minutes |
Cool Down | 2:57 minutes |