Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 1 @ 9:30 am

Classic elliptical workout with sprints, poles, a weighted run, weights, reverse, a power mix and a climb segment to a Pop, EDM playlist


Out AliveKesha
Don't Let Me Down (feat. Daya) - Hardwell & Sephyx RemixThe Chainsmokers, Daya, Hardwell, Sephyx
Dancing in the Moonlight (feat. NEIMY) - Nathan Dawe RemixJubël, NEIMY, Nathan Dawe
Breaking MeTopic, A7S
Dance MonkeyTones And I
Tainted LoveSoft Cell
if we never met - remixJohn K, Sigala
Party Till We DieDance Hit Nation
SeñoritaShawn Mendes, Camila Cabello
Singles You Up - Ryan Riback RemixJordan Davis, Ryan Riback
Somebody That I Used To Know - Tiësto RemixGotye, Kimbra, Tiësto
You Spin My Head Right RoundTomas Bellwais
Tricky TrickyW&W, Timmy Trumpet, Will Sparks, Sequenza
Still Smokin'RaeLynn

Class Plan

Warmup3:31 minutes
Sprint2:42 minutes
Poles2:51 minutes
Sprint2:46 minutes
Weighted Run3:29 minutes
Weights2:33 minutes
Weights3:06 minutes
Sprint3:26 minutes
Reverse3:10 minutes
Poles3:18 minutes
Power Mix4:33 minutes
Climb3:25 minutes
Sprint2:42 minutes
Cool Down2:57 minutes

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