100120
Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 1 @ 9:30 amClassic elliptical workout with sprints, poles, a weighted run, weights, reverse, a power mix and a climb segment to a Pop, EDM playlist
Playlist
 | Out Alive | Kesha |
 | Don't Let Me Down (feat. Daya) - Hardwell & Sephyx Remix | The Chainsmokers, Daya, Hardwell, Sephyx |
 | Dancing in the Moonlight (feat. NEIMY) - Nathan Dawe Remix | Jubël, NEIMY, Nathan Dawe |
 | Breaking Me | Topic, A7S |
 | Dance Monkey | Tones And I |
 | Tainted Love | Soft Cell |
 | if we never met - remix | John K, Sigala |
 | Party Till We Die | Dance Hit Nation |
 | Señorita | Shawn Mendes, Camila Cabello |
 | Singles You Up - Ryan Riback Remix | Jordan Davis, Ryan Riback |
 | Somebody That I Used To Know - Tiësto Remix | Gotye, Kimbra, Tiësto |
 | You Spin My Head Right Round | Tomas Bellwais |
 | Tricky Tricky | W&W, Timmy Trumpet, Will Sparks, Sequenza |
 | Still Smokin' | RaeLynn |
Class Plan
| Warmup | 3:31 minutes |
| Sprint | 2:42 minutes |
| Poles | 2:51 minutes |
| Sprint | 2:46 minutes |
| Weighted Run | 3:29 minutes |
| Weights | 2:33 minutes |
| Weights | 3:06 minutes |
| Sprint | 3:26 minutes |
| Reverse | 3:10 minutes |
| Poles | 3:18 minutes |
| Power Mix | 4:33 minutes |
| Climb | 3:25 minutes |
| Sprint | 2:42 minutes |
| Cool Down | 2:57 minutes |
