100920
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: October 9 @ 9:30 amPower focused elliptical workout with runs, sprints, poles, a weighted run, weights, intervals and a climb to a Pop, EDM, House playlist
Playlist
All For You | Wilkinson, Karen Harding | |
Good Times Roll | Big Gigantic, GRiZ | |
Feel The Beat | Darude | |
Never Be Alone (feat. Aloe Blacc) | David Guetta, MORTEN, Aloe Blacc | |
Higher | The Score | |
Heartbeat (feat. Deborah Cooper) - Tony Moran Radio Edit | Tony Moran, Deborah Cooper | |
Anthem | EDX | |
Good Luck (Feat Lisa Kekaula) | Basement Jaxx | |
Lumina | Giuseppe Ottaviani | |
When I Grow Up | The Pussycat Dolls | |
Side Effects (feat. Emily Warren) | The Chainsmokers, Emily Warren | |
Win Win - Yotto Remix | Diplo, Tove Lo, Yotto | |
Warm | SG Lewis |
Class Plan
Warmup | 3:22 minutes |
Run | 4:03 minutes |
Poles | 4:19 minutes |
Sprint | 2:58 minutes |
Weighted Run | 3:34 minutes |
Weights | 3:46 minutes |
Weights | 2:38 minutes |
Weights | 3:31 minutes |
Intervals | 3:14 minutes |
Climb | 4:05 minutes |
Run | 2:53 minutes |
Sprint | 4:03 minutes |
Cool Down | 4:46 minutes |