Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: October 9 @ 9:30 am

Power focused elliptical workout with runs, sprints, poles, a weighted run, weights, intervals and a climb to a Pop, EDM, House playlist


All For YouWilkinson, Karen Harding
Good Times RollBig Gigantic, GRiZ
Feel The BeatDarude
Never Be Alone (feat. Aloe Blacc)David Guetta, MORTEN, Aloe Blacc
HigherThe Score
Heartbeat (feat. Deborah Cooper) - Tony Moran Radio EditTony Moran, Deborah Cooper
Good Luck (Feat Lisa Kekaula)Basement Jaxx
LuminaGiuseppe Ottaviani
When I Grow UpThe Pussycat Dolls
Side Effects (feat. Emily Warren)The Chainsmokers, Emily Warren
Win Win - Yotto RemixDiplo, Tove Lo, Yotto
WarmSG Lewis

Class Plan

Warmup3:22 minutes
Run4:03 minutes
Poles4:19 minutes
Sprint2:58 minutes
Weighted Run3:34 minutes
Weights3:46 minutes
Weights2:38 minutes
Weights3:31 minutes
Intervals3:14 minutes
Climb4:05 minutes
Run2:53 minutes
Sprint4:03 minutes
Cool Down4:46 minutes

Go to Top