100920
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: October 9 @ 9:30 amPower focused elliptical workout with runs, sprints, poles, a weighted run, weights, intervals and a climb to a Pop, EDM, House playlist
Playlist
 | All For You | Wilkinson, Karen Harding |
 | Good Times Roll | Big Gigantic, GRiZ |
 | Feel The Beat | Darude |
 | Never Be Alone (feat. Aloe Blacc) | David Guetta, MORTEN, Aloe Blacc |
 | Higher | The Score |
 | Heartbeat (feat. Deborah Cooper) - Tony Moran Radio Edit | Tony Moran, Deborah Cooper |
 | Anthem | EDX |
 | Good Luck (Feat Lisa Kekaula) | Basement Jaxx |
 | Lumina | Giuseppe Ottaviani |
 | When I Grow Up | The Pussycat Dolls |
 | Side Effects (feat. Emily Warren) | The Chainsmokers, Emily Warren |
 | Win Win - Yotto Remix | Diplo, Tove Lo, Yotto |
 | Warm | SG Lewis |
Class Plan
| Warmup | 3:22 minutes |
| Run | 4:03 minutes |
| Poles | 4:19 minutes |
| Sprint | 2:58 minutes |
| Weighted Run | 3:34 minutes |
| Weights | 3:46 minutes |
| Weights | 2:38 minutes |
| Weights | 3:31 minutes |
| Intervals | 3:14 minutes |
| Climb | 4:05 minutes |
| Run | 2:53 minutes |
| Sprint | 4:03 minutes |
| Cool Down | 4:46 minutes |
