Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: October 10 @ 10:00 am

Fast paced elliptical workout with runs, sprints, tap backs, isolations, weights, squats and a climb segment to a Rap, Pop playlist


Walk It OutUnk
Got The Guap (feat. Young Thug)Lil Uzi Vert, Young Thug
FighterChristina Aguilera
Came UpFlosstradamus, FKi 1st, graves, Post Malone, KEY!
Freak N You (feat. Lil Wayne & Gunna)DJ Khaled, Lil Wayne, Gunna
Love No MoreLoud Luxury, anders
Come & Go (with Marshmello)Come & Go (with Marshmello)
You Don't KnowEminem, 50 Cent, Ca$his, Lloyd Banks
Girls in the HoodMegan Thee Stallion
Whatcha SayJason Derulo
Just a Friend 2002 - Radio EditMario
Don't Wake Me UpChris Brown
Next To YouBryson Tiller

Class Plan

Warmup2:53 minutes
Run2:56 minutes
Tap Backs4:05 minutes
Sprint3:34 minutes
Isolations3:06 minutes
Sprint2:48 minutes
Weights3:25 minutes
Weights4:17 minutes
Sprint3:10 minutes
Squats2:34 minutes
Climb3:41 minutes
Tap backs3:34 minutes
Sprint3:42 minutes
Cool Down3:10 minutes

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