Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 15 @ 9:30 am

Classic elliptical workout with sprints, poles, power mix, reverse, weighted run, weights, squats and intervals segments to a Pop, EDM playlist


One More TimeAnthony Ramos
Rhythm Is A DancerBreathe Carolina, Dropgun, Kaleena Zanders
Body Back (feat. Maia Wright)Gryffin, Maia Wright
One Thing Right - Firebeatz RemixMarshmello, Kane Brown, Firebeatz
All the TimeZara Larsson
I don't wanna talk about me - R3HAB RemixStereo Jane, R3HAB
Mad LoveMabel
Dancing With A Stranger (with Normani)Sam Smith, Normani
Head & Heart (feat. MNEK)Joel Corry, MNEK
Post Malone (feat. RANI) - GATTÜSO RemixSam Feldt, RANI, GATTÜSO
Tequila - Jax Jones & Martin Solveig Present EuropaJax Jones, Martin Solveig, RAYE, Europa
All Around The World (La La La) - Marnik RemixR3HAB, A Touch Of Class, Marnik
Like ThatConor Ross
Nobody Like You - RetroVision FlipLandis, RetroVision
Good TasteLevi Hummon

Class Plan

Warmup2:42 minutes
Sprint2:51 minutes
Poles3:34 minutes
Power Mix3:12 minutes
Reverse3:48 minutes
Weighted Run2:36 minutes
Weights2:49 minutes
Weights2:51 minutes
Sprint2:46 minutes
Poles3:27 minutes
Squats3:30 minutes
Power Mix2:50 minutes
Intervals3:03 minutes
Sprint3:25 minutes
Cool Down2:37 minutes

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