102220

Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 22 @ 9:30 am

Classic elliptical workout with sprints, poles, reverse, a weighted run, weights, a power mix, tap backs, squats and a climb segment to a Pop, EDM playlist

Playlist

	Where Them Girls At (feat. Nicki Minaj & Flo Rida)	David Guetta, Flo Rida, Nicki Minaj
	WOW	Tiësto
	Hate Me - R3HAB Remix	Ellie Goulding, Juice WRLD, R3HAB
	South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes Remix	Ed Sheeran, Cardi B, Camila Cabello, Cheat Codes
	I don't wanna talk about me - R3HAB Remix	Stereo Jane, R3HAB
	Everything	TobyMac
	Dancing With A Stranger (with Normani)	Sam Smith, Normani
	Bodywork	Majestic
	MAMACITA	Black Eyed Peas, Ozuna, J. Rey Soul
	Ride It - Dimitri Vegas & Like Mike vs Quintino Remix	Regard, Dimitri Vegas & Like Mike, Quintino
	Lose Control	MEDUZA, Becky Hill, Goodboys
	DJ Got Us Fallin' In Love	Usher, Pitbull
	The Only Way Is Up	Martin Garrix, Tiësto
	PARADISE TO ME	Niko Moon

Class Plan

Warmup	3:30 minutes
Sprint	2:28 minutes
Poles	3:23 minutes
Reverse	3:15 minutes
Weighted Run	2:36 minutes
Weights	3:20 minutes
Weights	2:51 minutes
Power Mix	2:39 minutes
Tap backs	4:09 minutes
Sprint	2:56 minutes
Squats	2:48 minutes
Climb	3:42 minutes
Sprint	4:18 minutes
Cool Down	3:36 minutes