Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 22 @ 9:30 am

Classic elliptical workout with sprints, poles, reverse, a weighted run, weights, a power mix, tap backs, squats and a climb segment to a Pop, EDM playlist


Where Them Girls At (feat. Nicki Minaj & Flo Rida)David Guetta, Flo Rida, Nicki Minaj
Hate Me - R3HAB RemixEllie Goulding, Juice WRLD, R3HAB
South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes RemixEd Sheeran, Cardi B, Camila Cabello, Cheat Codes
I don't wanna talk about me - R3HAB RemixStereo Jane, R3HAB
Dancing With A Stranger (with Normani)Sam Smith, Normani
MAMACITABlack Eyed Peas, Ozuna, J. Rey Soul
Ride It - Dimitri Vegas & Like Mike vs Quintino RemixRegard, Dimitri Vegas & Like Mike, Quintino
Lose ControlMEDUZA, Becky Hill, Goodboys
DJ Got Us Fallin' In LoveUsher, Pitbull
The Only Way Is UpMartin Garrix, Tiësto

Class Plan

Warmup3:30 minutes
Sprint2:28 minutes
Poles3:23 minutes
Reverse3:15 minutes
Weighted Run2:36 minutes
Weights3:20 minutes
Weights2:51 minutes
Power Mix2:39 minutes
Tap backs4:09 minutes
Sprint2:56 minutes
Squats2:48 minutes
Climb3:42 minutes
Sprint4:18 minutes
Cool Down3:36 minutes

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