102720
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: October 27 @ 9:30 amTough, power focused elliptical workout with runs, sprints, poles, a weighted run, weights and climb segments to a Pop, EDM playlist
Playlist
 | Happy When - Miko Waye Remix | Caitlyn Scarlett, Miko Waye |
 | This Is What You Came For (feat. Rihanna) | Calvin Harris, Rihanna |
 | Crazy In Love (feat. Jay-Z) | Beyoncé, JAY-Z |
 | Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) | David Guetta, Afrojack, Bebe Rexha, Nicki Minaj |
 | I Got You | Bebe Rexha |
 | Figure It Out - Radio Mix | Isha Coco, Dave Audé |
 | Breakn' a Sweat - Zedd Remix | Skrillex, The Doors, Zedd |
 | Malibu | Kim Petras |
 | Raven | John Dahlbäck |
 | WORSHIP (feat. MNEK) | The Knocks, MNEK |
 | Makeba | Jain |
 | Detroit 3 AM - Radio Edit | David Guetta, MORTEN |
 | The Outfield | The Night Game |
Class Plan
| Warmup | 3:44 minutes |
| Climb | 3:42 minutes |
| Run | 3:56 minutes |
| Poles | 3:12 minutes |
| Weighted Run | 3:11 minutes |
| Weights | 3:57 minutes |
| Weights | 5:30 minutes |
| Weights | 3:11 minutes |
| Sprint | 3:10 minutes |
| Climb | 3:35 minutes |
| Run | 4:08 minutes |
| Climb Sprint | 3:08 minutes |
| Cool Down | 3:59 minutes |
