102720

Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: October 27 @ 9:30 am

Tough, power focused elliptical workout with runs, sprints, poles, a weighted run, weights and climb segments to a Pop, EDM playlist

Playlist

Happy When - Miko Waye RemixCaitlyn Scarlett, Miko Waye
This Is What You Came For (feat. Rihanna)Calvin Harris, Rihanna
Crazy In Love (feat. Jay-Z)Beyoncé, JAY-Z
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)David Guetta, Afrojack, Bebe Rexha, Nicki Minaj
I Got YouBebe Rexha
Figure It Out - Radio MixIsha Coco, Dave Audé
Breakn' a Sweat - Zedd RemixSkrillex, The Doors, Zedd
MalibuKim Petras
RavenJohn Dahlbäck
WORSHIP (feat. MNEK)The Knocks, MNEK
MakebaJain
Detroit 3 AM - Radio EditDavid Guetta, MORTEN
The OutfieldThe Night Game

Class Plan

Warmup3:44 minutes
Climb3:42 minutes
Run3:56 minutes
Poles3:12 minutes
Weighted Run3:11 minutes
Weights3:57 minutes
Weights5:30 minutes
Weights3:11 minutes
Sprint3:10 minutes
Climb3:35 minutes
Run4:08 minutes
Climb Sprint3:08 minutes
Cool Down3:59 minutes

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