102920

Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 29 @ 9:30 am

Classic elliptical workout with sprint, poles, power mix, reverse, weighted run, weights, squats and climb segments to a Pop, EDM playlist

Playlist

	Out Alive	Kesha
	Body - Dzeko Remix	Loud Luxury, Brando, Dzeko
	2 Hearts (feat. Gia Koka)	Sam Feldt, Sigma, Gia Koka
	La passion	Stefy De Cicco, Ben Hamilton
	Can't Be Tamed	Miley Cyrus
	Kings & Queens	Ava Max
	Supalonely	BENEE, Gus Dapperton
	Mad Love	Mabel
	Party Till We Die	Dance Hit Nation
	Sweet Lovin' - Radio Edit	Sigala, Bryn Christopher
	Dancing in the Moonlight (feat. NEIMY) - Nathan Dawe Remix	Jubël, NEIMY, Nathan Dawe
	All For Us	Wahlstedt, Next to Neon
	All the Time - Don Diablo Remix	Zara Larsson, Don Diablo
	Tricky Tricky	W&W, Timmy Trumpet, Will Sparks, Sequenza
	Sunday Best	Surfaces

Class Plan

Warmup	3:31 minutes
Sprint	2:45 minutes
Poles	3:06 minutes
Power Mix	3:46 minutes
Reverse	2:48 minutes
Weighted Run	2:42 minutes
Weights	3:43 minutes
Weights	2:49 minutes
Sprint	3:26 minutes
Power Mix	3:22 minutes
Squats	2:51 minutes
Sprint	2:46 minutes
Climb	2:56 minutes
Sprint	2:42 minutes
Cool Down	2:38 minutes