102920
Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 29 @ 9:30 amClassic elliptical workout with sprint, poles, power mix, reverse, weighted run, weights, squats and climb segments to a Pop, EDM playlist
Playlist
 | Out Alive | Kesha |
 | Body - Dzeko Remix | Loud Luxury, Brando, Dzeko |
 | 2 Hearts (feat. Gia Koka) | Sam Feldt, Sigma, Gia Koka |
 | La passion | Stefy De Cicco, Ben Hamilton |
 | Can't Be Tamed | Miley Cyrus |
 | Kings & Queens | Ava Max |
 | Supalonely | BENEE, Gus Dapperton |
 | Mad Love | Mabel |
 | Party Till We Die | Dance Hit Nation |
 | Sweet Lovin' - Radio Edit | Sigala, Bryn Christopher |
 | Dancing in the Moonlight (feat. NEIMY) - Nathan Dawe Remix | Jubël, NEIMY, Nathan Dawe |
 | All For Us | Wahlstedt, Next to Neon |
 | All the Time - Don Diablo Remix | Zara Larsson, Don Diablo |
 | Tricky Tricky | W&W, Timmy Trumpet, Will Sparks, Sequenza |
 | Sunday Best | Surfaces |
Class Plan
| Warmup | 3:31 minutes |
| Sprint | 2:45 minutes |
| Poles | 3:06 minutes |
| Power Mix | 3:46 minutes |
| Reverse | 2:48 minutes |
| Weighted Run | 2:42 minutes |
| Weights | 3:43 minutes |
| Weights | 2:49 minutes |
| Sprint | 3:26 minutes |
| Power Mix | 3:22 minutes |
| Squats | 2:51 minutes |
| Sprint | 2:46 minutes |
| Climb | 2:56 minutes |
| Sprint | 2:42 minutes |
| Cool Down | 2:38 minutes |
