Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 29 @ 9:30 am

Classic elliptical workout with sprint, poles, power mix, reverse, weighted run, weights, squats and climb segments to a Pop, EDM playlist


Out AliveKesha
Body - Dzeko RemixLoud Luxury, Brando, Dzeko
2 Hearts (feat. Gia Koka)Sam Feldt, Sigma, Gia Koka
La passionStefy De Cicco, Ben Hamilton
Can't Be TamedMiley Cyrus
Kings & QueensAva Max
SupalonelyBENEE, Gus Dapperton
Mad LoveMabel
Party Till We DieDance Hit Nation
Sweet Lovin' - Radio EditSigala, Bryn Christopher
Dancing in the Moonlight (feat. NEIMY) - Nathan Dawe RemixJubël, NEIMY, Nathan Dawe
All For UsWahlstedt, Next to Neon
All the Time - Don Diablo RemixZara Larsson, Don Diablo
Tricky TrickyW&W, Timmy Trumpet, Will Sparks, Sequenza
Sunday BestSurfaces

Class Plan

Warmup3:31 minutes
Sprint2:45 minutes
Poles3:06 minutes
Power Mix3:46 minutes
Reverse2:48 minutes
Weighted Run2:42 minutes
Weights3:43 minutes
Weights2:49 minutes
Sprint3:26 minutes
Power Mix3:22 minutes
Squats2:51 minutes
Sprint2:46 minutes
Climb2:56 minutes
Sprint2:42 minutes
Cool Down2:38 minutes

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