110320
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: November 3 @ 9:30 amPower elliptica workout with sprints, poles, a climb, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Beautiful People (feat. Benny Benassi) | Chris Brown, Benny Benassi | |
Missile | Dorothy | |
Unforgettable | French Montana, Swae Lee | |
Big Bang - Original Mix | The Elektrovertz | |
Influence | Tove Lo, Wiz Khalifa | |
Thursday - Jack Wins Remix | Jess Glynne, Jack Wins | |
Where Have You Been | Rihanna | |
Can't Feel My Face - Martin Garrix Remix | The Weeknd, Martin Garrix | |
Reaper | Sia | |
Never Ever - Yotto Remix | Röyksopp, Susanne Sundfør, Yotto | |
American Oxygen | Rihanna |
Class Plan
Warmup | 3:46 minutes |
Poles | 3:24 minutes |
Climb | 3:53 minutes |
Sprint | 5:28 minutes |
Weighted Run | 3:44 minutes |
Weights | 3:18 minutes |
Weights | 4:02 minutes |
Weights | 4:12 minutes |
Poles | 3:39 minutes |
Sprint | 8:02 minutes |
Cool Down | 5:02 minutes |