Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: November 3 @ 9:30 am

Power elliptica workout with sprints, poles, a climb, a weighted run and weights segments to a Pop, EDM playlist


Beautiful People (feat. Benny Benassi)Chris Brown, Benny Benassi
UnforgettableFrench Montana, Swae Lee
Big Bang - Original MixThe Elektrovertz
InfluenceTove Lo, Wiz Khalifa
Thursday - Jack Wins RemixJess Glynne, Jack Wins
Where Have You BeenRihanna
Can't Feel My Face - Martin Garrix RemixThe Weeknd, Martin Garrix
Never Ever - Yotto RemixRöyksopp, Susanne Sundfør, Yotto
American OxygenRihanna

Class Plan

Warmup3:46 minutes
Poles3:24 minutes
Climb3:53 minutes
Sprint5:28 minutes
Weighted Run3:44 minutes
Weights3:18 minutes
Weights4:02 minutes
Weights4:12 minutes
Poles3:39 minutes
Sprint8:02 minutes
Cool Down5:02 minutes

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