120820
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: December 8 @ 9:30 amPower elliptica workout with runs, sprints, poles, a weighted run, weights and a climb segment to a Pop, EDM, House playlist
Playlist
Love Me Again - Kove Remix | John Newman, Kove | |
Keep On Rising | Fedde Le Grand, Ian Carey | |
Chained To The Rhythm | Katy Perry, Skip Marley | |
HARD LOVE | NEEDTOBREATHE | |
It Was Always You | Maroon 5 | |
Shut Up And Drive | Rihanna | |
Run the World (Girls) | Beyoncé | |
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix | Lana Del Rey, Cedric Gervais | |
Dangerous (feat. Sam Martin) | David Guetta, Sam Martin | |
TV In The Morning | DNCE | |
Beautiful Now - Dirty South Remix | Zedd, Jon Bellion, Dirty South | |
Resurrection - Axwell's Recut Radio Edit | Michael Calfan | |
The Outfield | The Night Game |
Class Plan
Warmup | 4:20 minutes |
Sprint | 3:04 minutes |
Run | 3:57 minutes |
Poles | 3:34 minutes |
Weighted Run | 3:58 minutes |
Weights | 3:32 minutes |
Weights | 3:56 minutes |
Weights | 3:34 minutes |
Poles | 3:23 minutes |
Climb | 3:44 minutes |
Poles | 3:18 minutes |
Sprint | 2:46 minutes |
Cool Down | 3:59 minutes |