Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: emily Class Type: Classic Recorded: January 3 @ 10:00 am

Classic elliptica workout with the all (runs, sprints, intervals, a weighted run, weights, a climb, isolations, a power mix and squats segments) to a Pop, EDM playlist


SaltAva Max
Roses - Imanbek RemixSAINt JHN, Imanbek
Through The WireKanye West
Voices In My HeadSkinny Days, CLMD
DANCECLMD, Tungevaag
I Took A Pill In Ibiza - Seeb RemixMike Posner
Don't Call Me Up - R3HAB RemixMabel, R3HAB
AstronomiaTony Igy
Numba 1 (Tide Is High)Kardinal Offishall, Keri Hilson
HeartlessKanye West
Who Do You LoveThe Chainsmokers, 5 Seconds of Summer
Good Grief - Don Diablo RemixBastille, Don Diablo
Waikiki - Original MixDeep Chills

Class Plan

Warmup2:53 minutes
Sprint3:00 minutes
Intervals2:56 minutes
Weighted Run3:41 minutes
Weights2:42 minutes
Weights2:54 minutes
Weights3:18 minutes
Climb2:33 minutes
Isolations2:36 minutes
Run3:41 minutes
Power Mix3:31 minutes
Squats3:46 minutes
Sprint3:59 minutes
Cool Down6:17 minutes

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