010321

Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: emily Class Type: Classic Recorded: January 3 @ 10:00 am

Classic elliptica workout with the all (runs, sprints, intervals, a weighted run, weights, a climb, isolations, a power mix and squats segments) to a Pop, EDM playlist

Playlist

	Moonlight	Gaullin
	Salt	Ava Max
	Roses - Imanbek Remix	SAINt JHN, Imanbek
	Through The Wire	Kanye West
	Voices In My Head	Skinny Days, CLMD
	DANCE	CLMD, Tungevaag
	I Took A Pill In Ibiza - Seeb Remix	Mike Posner
	Don't Call Me Up - R3HAB Remix	Mabel, R3HAB
	Astronomia	Tony Igy
	Numba 1 (Tide Is High)	Kardinal Offishall, Keri Hilson
	Heartless	Kanye West
	Who Do You Love	The Chainsmokers, 5 Seconds of Summer
	Good Grief - Don Diablo Remix	Bastille, Don Diablo
	Waikiki - Original Mix	Deep Chills

Class Plan

Warmup	2:53 minutes
Sprint	3:00 minutes
Intervals	2:56 minutes
Weighted Run	3:41 minutes
Weights	2:42 minutes
Weights	2:54 minutes
Weights	3:18 minutes
Climb	2:33 minutes
Isolations	2:36 minutes
Run	3:41 minutes
Power Mix	3:31 minutes
Squats	3:46 minutes
Sprint	3:59 minutes
Cool Down	6:17 minutes