The purpose of focused meditation is to concentrate wholly on a single focal point, whether it’s your breath, bodily sensations, physical objects, or specific activities. Release any thoughts and feelings that arise throughout the process without allowing yourself to become absorbed, and then redirect your attention back to your focal point of choice. Terry Hurley is a retired educational professional and freelance writer with more than fifty years of experience. A former reading specialist and learning center director, Terry loved her years working with children in the educational field. She has written extensively for print and online publications specializing in education and health issues.
Focused meditation
For the last six years, her writing focus has been on addiction and mental health issues. For thousands of years, meditation has been an important spiritual practice in many cultures. However, meditation can be practiced apart addiction meditation kundalini from any religious beliefs, and many people today use it for the variety of ways it can support well-being. In the world of addiction recovery, meditation can help people establish a healthy balance that supports sobriety.
How Can Meditation and Mindfulness Help You?
While you may not feel these benefits immediately as you adjust to becoming more deliberate and self-reflective with how you think and feel, the long-term merits of mindfulness and meditation are sure to be instrumental in your recovery. Despite the toll that addiction can have on our lives, humans carry a remarkable ability to change and grow. The road to recovery is possible, and as we move along it, support is certainly required. May this free guided meditation for addiction serve to uplift you on your journey of growth and transformation.
- We start a new diet or join a fitness club or enroll in a class, and before we know it our enthusiasm fades and the stress ramps up.
- When you take your meditation and mindfulness practice with you, you’re also able to come back to the moment no matter where you are.
- Modern MBIs for addiction typically provide standard focused attention and open monitoring meditations, as well as mindfulness exercises specifically tailored to address substance craving and substance use habits.
- People who meditate may also feel more aware of their thoughts, less bothered by unpleasant experiences and better able to control their emotions.
- Terry Hurley is a retired educational professional and freelance writer with more than fifty years of experience.
Other Proven Addiction Therapy Methods
Like other forms of addiction, addiction to alcohol causes great harm to those who are dependent and everyone connected to… The important thing is to find whatever works for you—your special connection to that quiet place where you can become mindful, listen to your heart and renew your spirit again and again. Studies have shown that when we feel emotionally connected, we thrive mentally and physically. They’re just sort of there, like background noise we’ve learned to tune out. Meditation has been around for thousands of years, and you may have practiced it without even realizing—many religions use some form of meditation to become closer to or communicate with their Higher Power. D. Embrace an open-minded and compassionate attitude towards yourself and your experience.
Addiction can stem from several underlying issues, including trauma and abuse, peer pressure, mental illness, stress, a family history of addiction, and exposure to substances from an early age. Understanding how these factors correlate with substance abuse https://ecosoberhouse.com/ and addiction can help reduce a person’s risk of becoming addicted. If you or a loved one live with drug addiction or substance use disorder, you don’t have to do it alone. Our experienced staff of clinicians is here to help you start your recovery journey.
Physical & Other Health Benefits
People facing addiction spend most of their lives running on autopilot, drifting through life not in control or even aware of how they reached such a low point, further catapulting them into a downward spiral of unhappiness. Meditation can effectively help sufferers overcome such self-destructing impulses by training the brain to objectively observe them come and go rather than try and suppress or ignore them. One symptom for people suffering from addiction is an overwhelming urge to satisfy a craving when it strikes.
Heightening specific brainwave frequency
Tips for a Helpful Meditation Experience
- Alpha and theta brainwaves place users into an advanced state of consciousness, inducing deep relaxation and pleasure, increased creativity, profound insight, and better decision-making.
- The aim of this site is to help people use meditation in their everyday lives to make life better.
- The phrase “just like me” is sometimes used in mindfulness meditations to promote compassion.
- Researchers and clinicians have begun to explore mindfulness-based interventions (MBIs) for intervening in SUDs and relapse prevention.
- Spiritual meditation is used in nearly all religions and spiritual traditions where the focus is directed toward finding a connection with God, the universe, or a higher power.
Mental Health Services
