On Demand Video

Levels
Instructors
Music Styles
Class Length

Herman · GIVE IT UP 45
April 7 @ 9:30 am

Herman GIVE IT UP 45
April 7 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Lesley · BARRE 45
April 5 @ 10:30 am

Lesley BARRE 45
April 5 @ 10:30 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Susan Loglisci

Herman · POWER GROOVE 45
April 4 @ 9:30 am

Herman POWER GROOVE 45
April 4 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

· AIRBORNE 45
April 3 @ 9:30 am

AIRBORNE 45
April 3 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Airborne workout with Herman Walker

MJ · BOOTCAMP 45
April 3 @ 7:15 am

MJ BOOTCAMP 45
April 3 @ 7:15 am

Start

Level: Advanced , Intermediate

45 minute Bootcamp workout with Mj Liu

Nicole · CLASSIC 45
April 2 @ 6:30 pm

Nicole CLASSIC 45
April 2 @ 6:30 pm

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, a weighted run and weights segments to a Pop, EDM, Rock playlist

Playlist

Shake It Metro Station
Good Girls Go Bad (feat. Leighton Meester) Cobra Starship, Leighton Meester
Here (In Your Arms) Hellogoodbye
Girlfriend Avril Lavigne
Us Against the World Play
Toxic Britney Spears
Better Off Alone Alice Deejay
Promiscuous Nelly Furtado, Timbaland
Dirty Little Secret The All-American Rejects
Believe Cher
Welcome to the Black Parade My Chemical Romance
Around the World (La La La La La) - Radio Version A Touch Of Class, Pete Konemann
Unwritten Natasha Bedingfield

Class Plan

Warmup

3 min
Sprint

3 min
Climb

4 min
Squats

3 min
Climb Sprint

4 min
Weighted Run

3 min
Light Weights

3 min
Heavy Weights

4 min
Poles

3 min
Isolations

4 min
Mix

5 min
Sprint

3 min
Cool Down

4 min

Lindsay · BARRE 60
April 2 @ 11:00 am

Lindsay BARRE 60
April 2 @ 11:00 am

Start

Level: Advanced , Intermediate

60 minute Barre workout with Lindsay Orr

Nicole · CARDIO 30
April 2 @ 10:00 am

Nicole CARDIO 30
April 2 @ 10:00 am

Start

Level: Advanced , Beginner , Intermediate

elliptica Cardio 30 minute workout with sprints, poles, squats and climbs, to an EDM, Pop playlist

Playlist

I Say a Little Prayer Aretha Franklin
I Still Believe - Purple Disco Machine Remix Diana Ross, Purple Disco Machine
I'm Every Woman Chaka Khan
Give Up Diana Ross
Ain't Nobody Chaka Khan
My Heart Will Go On - Tony Moran Mix Céline Dion
I'm Coming Out / Upside Down - Chris Cox Remix Radio Edit Diana Ross, Chris Cox
Sisters Are Doin' It for Themselves - Remastered Version Eurythmics, Annie Lennox, Dave Stewart, Aretha Franklin

Class Plan

Warmup

3 min
Sprint

3 min
Climb

4 min
Squats

4 min
Poles

4 min
Climb

4 min
Sprint

3 min
Cool Down

6 min

Herman · BOOTYLICIOUS 45
April 2 @ 9:30 am

Herman BOOTYLICIOUS 45
April 2 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Bootylicious workout with Herman Walker

Emily · BARRE 45
April 1 @ 11:00 am

Emily BARRE 45
April 1 @ 11:00 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Emily Frangipane

Herman · POWER GROOVE 45
April 1 @ 9:30 am

Herman POWER GROOVE 45
April 1 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Power Groove workout with Herman Walker

Nicole ·
March 31 @ 9:45 am

Nicole
March 31 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM playlist

Playlist

Kinda Famous Peach PRC
UP! Samantha Jade
What You've Done to Me Samantha Jade
One Touch Julie Bergan
Perfect For You Peach PRC
Labels Or Love Fergie
Sweet Talk Samantha Jade
London Bridge - Oh Snap w/Siren Fergie
Naughty Girls (Need Love Too) Samantha Fox
Fergalicious Fergie, will.i.am
Murder On The Dancefloor Sophie Ellis-Bextor
PARTY Girls' Generation
Music Gets The Best Of Me Sophie Ellis-Bextor

Class Plan

Warmup

3 min
Sprint

3 min
Climb Run

3 min
Poles

3 min
Reverse

3 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

3 min
Climb Sprint

3 min
Mix

5 min
Isolations

4 min
Sprint

3 min
Cool Down

3 min

Herman · GIVE IT UP 45
March 31 @ 9:30 am

Herman GIVE IT UP 45
March 31 @ 9:30 am

Start

Level: Advanced , Intermediate

Body Design System 45 minute Give It Up workout with Herman Walker

Victoria · CLASSIC 45
March 30 @ 9:45 am

Victoria CLASSIC 45
March 30 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Rap, EDM playlist

Playlist

Pon de Replay Rihanna
Radioactive Rita Ora
RIP - Steve Reece Remix Olivia O'Brien, Steve Reece
Dance With Your Ghost ZEVY, Ferris
the boy is mine Ariana Grande
think later Tate McRae
Body Talk Ofenbach, SVEA
Me & U Cassie
Chasing Highs ALMA
Lights - Sped Up Version Ellie Goulding, Speed Radio
Moments Tove Lo
Caskets Party Favor, NJOMZA, FKi 1st
You Got It (Ryan Riback Remix) Ryan Robinette, Ryan Riback
Where Have You Been Rihanna
Reckless (with MØ) Gryffin, MØ

Class Plan

Warmup

4 min
Sprint

4 min
Reverse

3 min
Mix

3 min
Climb

3 min
Poles

2 min
Weighted Run

2 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Climb

3 min
Power Run

3 min
Squats

2 min
Sprint

4 min
Cool Down

2 min

Oxana · BARRE 45
March 30 @ 9:00 am

Oxana BARRE 45
March 30 @ 9:00 am

Start

Level: Advanced , Intermediate

45 minute Barre workout with Oxana Barystevshev

Kelsey ·
March 29 @ 9:45 am

Kelsey
March 29 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, climbs, squats, reverse, a weighted run and weights segments to a Hip-hop, Rock, EDM playlist

Playlist

Bad Guy - Workout Remix 150 bpm Hard EDM Workout
Call Me Maybe - 138 Bpm Workout Remix Workout Music Tv
Conquistador Thirty Seconds To Mars
Big Energy - Workout Remix 150 BPM Power Music Workout
Imagine - [Matt Pop Remix] [Radio Edit] Cilla Black, Matt Pop
Fire Burning - Workout Remix 164 Bpm Workout Music Tv
In Step Girl Talk
Me Too Meghan Trainor
Break The Rules - Workout Remix Workout Music Tv
Bittersweet Symphony (144 BPM) Workout Remix Factory
Beautiful Things Benson Boone
So What - Ronnie Maze Hi-Nrg Remix Power Music Workout
A Sky Full of Stars Mother's Daughter, Beck Pete

Class Plan

Warmup

3 min
Sprint

3 min
Climb

3 min
Mix

5 min
Reverse

4 min
Weighted Run

4 min
Light Weights

3 min
Heavy Weights

3 min
Sprint

3 min
Climb

3 min
Squats

3 min
Sprint

5 min
Cool Down

3 min

Nicole · CLASSIC 45
March 28 @ 9:45 am

Nicole CLASSIC 45
March 28 @ 9:45 am

Start

Level: Advanced , Intermediate

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop playlist

Playlist

4ever The Veronicas
Oh No! MARINA
Primadonna MARINA
How to Be a Heartbreaker MARINA
Nothing in This World Paris Hilton
I'll Do It Heidi Montag
Stars Are Blind Paris Hilton
See You Again Miley Cyrus
Toxic Britney Spears
Full Circle Miley Cyrus
I Wanna Go Britney Spears
Shampain MARINA
Free Woman - Rina Sawayama & Clarence Clarity Remix Lady Gaga, Rina Sawayama, Clarence Clarity
Screwed Paris Hilton