December 20 @ 9:30 am
Herman · POWER GROOVE 45
December 20 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
December 19 @ 12:00 pm
Emily · POWER GROOVE 45
December 19 @ 12:00 pm
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
December 19 @ 10:00 am
Jake · CARDIO 30
December 19 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with run, sprints, poles, and climbs, to an EDM, Pop, Indie playlist
Playlist
-
Disconnect Becky Hill, Chase & Status
-
You & Me - Rivo Remix Disclosure, Eliza Doolittle, Rivo
-
MILLION DOLLAR BABY Tommy Richman
-
Escapism. RAYE, 070 Shake
-
3AM DRAMA
-
i like the way you kiss me Artemas
-
Let Me Hold You - Grafix Remix Netsky, Hybrid Minds, Grafix
-
Lift You Up Jessie Ware, Romy
-
Messy Lola Young
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb2 min
-
Poles4 min
-
Run4 min
-
Climb2 min
-
Poles4 min
-
Climb Sprint4 min
-
Cool Down5 min
December 19 @ 9:30 am
Herman · AIRBORNE 45
December 19 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
December 19 @ 7:15 am
MJ · BOOTCAMP 45
December 19 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with MJ Liu
December 18 @ 11:00 am
Lindsay · BARRE 60
December 18 @ 11:00 am
Level: Advanced , Intermediate
60 minute Barre workout with Lindsay Orr
December 18 @ 9:45 am
Lindsay · CLASSIC 45
December 18 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
-
BODYGUARD Beyoncé
-
Pray to God (feat. HAIM) Calvin Harris, HAIM
-
YA YA Beyoncé
-
Powerful Women Pitbull, Dolly Parton
-
Training Season Dua Lipa
-
Espresso Sabrina Carpenter
-
Lighter Galantis, David Guetta, 5 Seconds of Summer
-
Doctor (Work It Out) [feat. Miley Cyrus] Pharrell Williams, Miley Cyrus
-
bye Ariana Grande
-
Booty - Vice Remix Jennifer Lopez, Iggy Azalea
-
QUEEN Todrick Hall
-
I Can Do It With a Broken Heart Taylor Swift
-
BIRDS OF A FEATHER Billie Eilish
Class Plan
-
Warmup4 min
-
Sprint4 min
-
Mix4 min
-
Poles3 min
-
Intervals3 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Sprint3 min
-
Squats3 min
-
Reverse4 min
-
Sprint3 min
-
Cool Down3 min
December 18 @ 9:30 am
Herman · BOOTYLICIOUS 45
December 18 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
December 17 @ 11:15 am
Susan · Barre 60
December 17 @ 11:15 am
Level: Advanced , Intermediate
60 minute Barre workout with Susan Loglisci
December 17 @ 10:00 am
Nicole · CARDIO 30
December 17 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with run, sprints, poles, squats, reverse, and climbs, to a Rock, Pop, EDM playlist
Playlist
-
On a Night like This Kylie Minogue
-
Shine Booty Luv
-
Runaway - Remastered 2006 Jamiroquai
-
I'm Still Standing Elton John
-
Invisible Touch Genesis
-
More, More, More - Single Version Andrea True Connection
-
Je t'adore - Eurovision Mix Kate Ryan
-
I Wanna Be Your Lover - Single Version Prince
-
Always on My Mind - 2003 Remaster Pet Shop Boys
-
Turn Your Love Around George Benson
Class Plan
-
Warmup3 min
-
Sprint3 min
-
Climb4 min
-
Run3 min
-
Poles3 min
-
Squats3 min
-
Reverse3 min
-
Climb3 min
-
Sprint4 min
-
Cool Down4 min
December 17 @ 9:30 am
Herman · POWER GROOVE 45
December 17 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
December 16 @ 6:00 pm
Victoria · CLASSIC 45
December 16 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
-
Bad Decisions Ariana Grande
-
Right Here Becky Hill
-
Singles You Up - Ryan Riback Remix Jordan Davis, Ryan Riback
-
It's ok I'm ok Tate McRae
-
Business (with Ella Eyre) Becky Hill, Ella Eyre
-
I am not a woman, I'm a god Halsey
-
Nothing Really Matters Tiësto, Becky Hill
-
Like A Saviour Ellie Goulding
-
What’s It Gonna Be Tiësto, kamille
-
Don't Stop The Music Rihanna
-
Love I’m Given Ellie Goulding
-
Talk talk Charli xcx
-
test drive Ariana Grande
-
I Need Your Love (feat. Ellie Goulding) Calvin Harris, Ellie Goulding
-
SunKissing Hailee Steinfeld
Class Plan
-
Warmup4 min
-
Sprint3 min
-
Squats3 min
-
Run2 min
-
Poles3 min
-
Climb3 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights2 min
-
Run4 min
-
Climb3 min
-
Run2 min
-
Reverse2 min
-
Sprint4 min
-
Cool Down3 min
December 16 @ 9:45 am
Kelsey · CLASSIC 45
December 16 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
-
Don't Feel Like Crying - Workout Remix 150 bpm Hard EDM Workout
-
Sax - 128 BPM Girlzz
-
Don't You Worry Child - Radio Edit Swedish House Mafia, John Martin
-
Something Just Like This The Chainsmokers, Coldplay
-
Super Bass (DJ Remixed) DJ Remix Factory
-
No Pause Girl Talk
-
Blow Me (One Last Kiss) P!nk
-
Behind These Hazel Eyes Kelly Clarkson
-
Walking in Memphis - Club Mix Tune Brothers, Ray Wilson
-
Walk This Way - Workout Remix 140 Bpm Workout Music Tv
-
River Bishop Briggs
-
Everybody Talks - Workout Remix 180 BPM Power Music Workout
-
What Was I Made For? (Acoustic) Ben Woodward
Class Plan
-
Warmup2 min
-
Sprint4 min
-
Climb3 min
-
Squats4 min
-
Weighted Run4 min
-
Light Weights3 min
-
Heavy Weights4 min
-
Sprint3 min
-
Poles6 min
-
Mix5 min
-
Reverse3 min
-
Sprint3 min
-
Cool Down3 min
December 16 @ 9:30 am
Herman · GIVE IT UP 45
December 16 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
December 14 @ 10:30 am
Lesley · Pilates 45
December 14 @ 10:30 am
Level: Advanced , Intermediate
45 minutes Pilates workout with Lesley Vainder
December 14 @ 9:45 am
Nicole · CLASSIC 45
December 14 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
-
These Words Badger, Natasha Bedingfield
-
Symphony (feat. Zara Larsson) Clean Bandit, Zara Larsson
-
Baby It's You JoJo
-
Leave (Get Out) JoJo
-
I Will Never Let You Down Rita Ora
-
Maneater Nelly Furtado
-
Pocketful of Sunshine Natasha Bedingfield
-
Unwritten Natasha Bedingfield
-
Ain't My Fault Zara Larsson
-
Too Little Too Late JoJo
-
Promiscuous Nelly Furtado, Timbaland
-
Ruin My Life Zara Larsson
-
Morning After Dark (Featuring Nelly Furtado & SoShy) Timbaland, Nelly Furtado, Soshy
Class Plan
-
Warmup2 min
-
Sprint3 min
-
Climb3 min
-
Run4 min
-
Poles3 min
-
Weighted Run4 min
-
Light Weights3 min
-
Heavy Weights4 min
-
Squats4 min
-
Reverse3 min
-
Climb4 min
-
Sprint3 min
-
Cool Down4 min
December 13 @ 9:45 am
Jake · POWER 45
December 13 @ 9:45 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, poles, climbs, and weights segments to an EDM, Pop, Rap playlist
Playlist
-
Princess of China - Invisible Men Remix Coldplay, Rihanna
-
All of You Betty Who
-
I Remember U Cartoon, Jüri Pootsmann
-
It Was Always You Maroon 5
-
Karma Olly Alexander (Years & Years)
-
Horyzon ARTY
-
Hurting - Gerd Janson Remix SG Lewis, AlunaGeorge, Gerd Janson
-
Gypsy Lady Gaga
-
A Driver Saved My Night Sigrid
-
Runnin' (Lose It All) Naughty Boy, Beyoncé, Arrow Benjamin
-
Standing on the Sun Remix (feat. Mr. Vegas) Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
-
Hold My Hand - Feenixpawl Remix; Radio Edit Jess Glynne, Feenixpawl
-
Wanna Be Betty Who
Class Plan
-
Warmup4 min
-
Climb Sprint4 min
-
Poles3 min
-
Run4 min
-
Climb3 min
-
Sprint3 min
-
Light Weights8 min
-
Heavy Weights3 min
-
Poles3 min
-
Run4 min
-
Climb Sprint3 min
-
Cool Down3 min
December 13 @ 9:30 am
Herman · POWER GROOVE 45
December 13 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
December 12 @ 12:00 pm
Emily · BARRE 45
December 12 @ 12:00 pm
Level: Advanced , Intermediate
45 minute Barre workout with Emily Frangipane
December 12 @ 9:30 am
Herman · AIRBORNE 45
December 12 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
December 12 @ 8:15 am
Wilber · DANCE 45
December 12 @ 8:15 am
Level: Advanced , Intermediate
45 minute Dance workout with Wilber Escobar