November 13 @ 9:30 am
Herman · BOOTYLICIOUS 45
November 13 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
November 12 @ 6:15 pm
Victoria · CLASSIC 45
November 12 @ 6:15 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
-
SOS Rihanna
-
Whiskey On You - MOTi Remix Nate Smith, MOTi
-
After Hours M-22, Kiara Nelson
-
Don't Need Nobody Ellie Goulding
-
Xtasy DJ PRESS PLAY, Sunday Scaries, Curry Cartel
-
Heaven Becky Hill
-
Lose You Tiësto, ILIRA
-
Borderline Tove Lo
-
Chit Chat ALMA, Kiiara
-
Right Here Becky Hill
-
love u again (with R3HAB) Olivia Holt, R3HAB
-
Nostalgia NOTD, Georgia Ku
-
Typical Love NIIKO X SWAE
-
That Way - VIP Mix SDJM, Conor Maynard
-
After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) - VIP Mix Charli xcx, Stefflon Don, Rita Ora, VIP
Class Plan
-
Warmup4 min
-
Sprint3 min
-
Poles3 min
-
Climb3 min
-
Intervals2 min
-
Mix4 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Sprint3 min
-
Reverse2 min
-
Run3 min
-
Squats3 min
-
Sprint3 min
-
Cool Down3 min
November 12 @ 10:00 am
Nicole · CARDIO 30
November 12 @ 10:00 am
Level: Advanced , Intermediate
elliptica Cardio 30 minute workout with run, sprints, poles, and climbs, to a Pop, EDM, Indie playlist
Playlist
-
Black & Gold Sam Sparro
-
I Really Like You Carly Rae Jepsen
-
Heroes (we could be) Alesso, Tove Lo
-
3 AM - Toro y Moi Remix HAIM, Toro y Moi
-
Cut To The Feeling Carly Rae Jepsen
-
Green Light Lorde
-
Teenage Dream Katy Perry
-
Now That I Found You Carly Rae Jepsen
-
Tennis Court Lorde
Class Plan
-
Warmup4 min
-
Sprint3 min
-
Climb3 min
-
Run3 min
-
Climb Sprint3 min
-
Poles4 min
-
Climb4 min
-
Sprint3 min
-
Cool Down3 min
November 12 @ 9:30 am
Herman · POWER GROOVE 45
November 12 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
November 11 @ 11:15 am
Susan · BARRE 60
November 11 @ 11:15 am
Level: Advanced , Intermediate
60 minute Barre workout with Susan Loglisci
November 11 @ 9:45 am
Kelsey · CLASSIC 45
November 11 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Rap, Hip-hop, Pop playlist
Playlist
-
Good as Hell - Workout Remix 128 BPM Power Music Workout
-
Maniac - A.R. Remix - Bpm 150 Lawrence, A.R.
-
Before He Cheats - Jorg Schmid Remix Friday Night Posse, Caroline, Jorg Schmid
-
Sexy Chick SP3CTRUM, MOHA
-
Roar - Workout Remix 128 Bpm Workout Music Tv
-
In Step Girl Talk
-
Blow Me (One Last Kiss) P!nk
-
Bad Blood - Workout Remix 140 Bpm Workout Music Tv
-
Turbulence - Radio Edit Steve Aoki, Laidback Luke, Lil Jon
-
Runaway Baby - Workout Remix 167 BPM Power Music Workout
-
Beautiful Things Benson Boone
-
Since U Been Gone Kelly Clarkson
-
Vienna Billy Joel
Class Plan
-
Warmup3 min
-
Sprint5 min
-
Climb5 min
-
Reverse3 min
-
Weighted Run3 min
-
Light Weights3 min
-
Heavy Weights4 min
-
Sprint3 min
-
Poles4 min
-
Sprint3 min
-
Squats3 min
-
Sprint3 min
-
Cool Down3 min
November 11 @ 9:30 am
Herman · GIVE IT UP 45
November 11 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
November 10 @ 9:45 am
Victoria · CLASSIC 45
November 10 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
-
New Love (feat. Ellie Goulding) Silk City, Ellie Goulding, Diplo, Mark Ronson
-
If You Had My Love (Kav Verhouzer Remix) TWOPILOTS, De Hofnar, Kav Verhouzer
-
Next To You (feat. Kane Brown) Loud Luxury, DVBBS, Kane Brown
-
It's ok I'm ok Tate McRae
-
That Girl Rita Ora
-
You Got It (Ryan Riback Remix) Ryan Robinette, Ryan Riback
-
Wild Heart Deep Chills, Devinity, Raïko
-
Next Olivia Holt
-
Chit Chat ALMA, Kiiara
-
Go Somewhere KREAM, RANI
-
Slow Grenade Ellie Goulding, Lauv
-
LAST OF US (feat. Rita Ora) Gryffin, Rita Ora
-
Don't Leave - Gryffin Remix Snakehips, MØ, Gryffin
-
HEAT Tove Lo, SG Lewis
-
Rather Be (feat. Jess Glynne) Clean Bandit, Jess Glynne
Class Plan
-
Warmup3 min
-
Sprint2 min
-
Squats2 min
-
Power Run2 min
-
Poles3 min
-
Reverse2 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Sprint3 min
-
Climb3 min
-
Run3 min
-
Mix4 min
-
Sprint3 min
-
Cool Down4 min
November 10 @ 9:00 am
Oxana · BARRE 45
November 10 @ 9:00 am
Level: Advanced , Intermediate
45 minute Barre workout with Oxana Barystevshev
November 9 @ 10:30 am
Lesley · PILATES 45
November 9 @ 10:30 am
Level: Advanced , Intermediate
50 minute Pilates Workout with Lesley Vainder
November 9 @ 9:45 am
Nicole · CLASSIC 45
November 9 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Rap, Pop, Hip-hop playlist
Playlist
-
Level Up Ciara
-
Lose Control (feat. Ciara & Fat Man Scoop) Missy Elliott, Ciara, Fatman Scoop
-
1, 2 Step (feat. Missy Elliott) Ciara, Missy Elliott
-
Who's That Girl? Eve
-
Country Grammar (Hot...) Nelly
-
Ride (feat. Ludacris) Ciara, Ludacris
-
Goodies (feat. Petey Pablo) Ciara, Petey Pablo
-
Hot In Herre Nelly
-
Dilemma Nelly, Kelly Rowland
-
Let Me Blow Ya Mind Eve, Gwen Stefani, Stevie J
-
Thong Song Sisqo
-
Just A Dream Nelly
Class Plan
-
Warmup3 min
-
Sprint4 min
-
Climb3 min
-
Run4 min
-
Poles5 min
-
Weighted Run4 min
-
Light Weights4 min
-
Heavy Weights4 min
-
Reverse5 min
-
Run4 min
-
Climb Sprint4 min
-
Cool Down4 min
November 8 @ 9:45 am
Jake · POWER 45
November 8 @ 9:45 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
-
Be the One Dua Lipa
-
Holiday - Tame Impala Remix Confidence Man, Tame Impala
-
Strangers Kenya Grace
-
Hypnotized Purple Disco Machine, Sophie and the Giants
-
Free Yourself Jessie Ware
-
Popular (with Playboi Carti & Madonna) - From The Idol Vol. 1 (Music from the HBO Original Series) The Weeknd, Playboi Carti, Madonna
-
Foundations (feat. Jasmine Thompson) KOLIDESCOPES, Jasmine Thompson
-
Houdini Dua Lipa
-
Fade Bondax, SHELLS
-
Bright Lights Bigger City CeeLo Green
-
Sing It Back - Boris Dlugosch Mix Moloko, Boris Dlugosch, Michael Lange
-
Brighter RÜFÜS DU SOL
Class Plan
-
Warmup3 min
-
Sprint5 min
-
Poles3 min
-
Run3 min
-
Climb Sprint4 min
-
Weighted Run3 min
-
Light Weights7 min
-
Heavy Weights4 min
-
Climb3 min
-
Climb Sprint4 min
-
Cool Down4 min
November 8 @ 9:30 am
Herman · POWER GROOVE 45
November 8 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
November 7 @ 10:00 am
Jake · CARDIO 30
November 7 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with runs, sprints, intervals, climbs, and poles to an EDM, Pop, Trance playlist
Playlist
-
Friend Of Mine Jess Glynne
-
Beyond Beliefs Ben Böhmer
-
I Get High Tones And I
-
Remember (with David Guetta) Becky Hill, David Guetta
-
Espresso Sabrina Carpenter
-
Lift You Up Jessie Ware, Romy
-
My Heart Goes (La Di Da) (feat. Topic) Becky Hill, Topic
-
Voodoo Tinlicker, Ben Böhmer
-
Thursday Jess Glynne
Class Plan
-
Warmup3 min
-
Intervals5 min
-
Poles4 min
-
Climb Sprint2 min
-
Run3 min
-
Climb Sprint4 min
-
Climb2 min
-
Intervals4 min
-
Cool Down3 min
November 7 @ 9:30 am
Herman · AIRBORNE 45
November 7 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
November 7 @ 9:30 am
Emily · BARRE 45
November 7 @ 9:30 am
Level: Advanced , Intermediate
45 minute Barre workout with Emily Frangipane
November 7 @ 7:15 am
MJ · BOOTCAMP 45
November 7 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with MJ Liu
November 6 @ 6:00 pm
Victoria · CLASSIC 45
November 6 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
-
I Wanna Go Britney Spears
-
Burn Break Crash - Madison Mars Remix Aanysa, Snakehips, Madison Mars
-
Moments Tove Lo
-
Go Somewhere KREAM, RANI
-
Heaven Becky Hill
-
Wanted NOTD, Daya
-
Body Talk Ofenbach, SVEA
-
bloodline Ariana Grande
-
Be the One Dua Lipa
-
Nostalgia NOTD, Georgia Ku
-
love on you. Olivia Holt
-
How Does It Feel M-22
-
Who's Got Your Love Cheat Codes, Daniel Blume
-
Right Here Becky Hill
-
Starving Hailee Steinfeld, Grey, Zedd
Class Plan
-
Warmup3 min
-
Climb Sprint4 min
-
Climb3 min
-
Sprint3 min
-
Mix4 min
-
Reverse2 min
-
Weighted Run2 min
-
Light Weights3 min
-
Heavy Weights3 min
-
Run3 min
-
Climb2 min
-
Poles2 min
-
Squats2 min
-
Sprint3 min
-
Cool Down3 min
November 6 @ 11:00 am
Lindsay · Barre 60
November 6 @ 11:00 am
Level: Advanced , Intermediate
60 minute Barre workout with Lindsay Orr
November 6 @ 9:45 am
Lindsay · CLASSIC 45
November 6 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
-
Shades Of Love (feat. The Joy) The Blessed Madonna, The Joy
-
New Romantics Taylor Swift
-
Pop It Like a Pro Groove Dealers
-
You Can Do It Ice Cube, Mack 10, Ms. Toi
-
Dancing With Our Hands Tied Taylor Swift
-
Baby I'm a Star Prince
-
Uptown Funk (feat. Bruno Mars) - Dave Audé Remix Mark Ronson, Bruno Mars
-
Born This Way Lady Gaga
-
Unholy (feat. Kim Petras) Sam Smith, Kim Petras
-
HEATED Beyoncé
-
QUEEN Todrick Hall
-
B-Side Khruangbin, Leon Bridges
Class Plan
-
Warmup3 min
-
Sprint4 min
-
Mix3 min
-
Run4 min
-
Weighted Run3 min
-
Light Weights4 min
-
Heavy Weights4 min
-
Sprint4 min
-
Squats2 min
-
Climb Run4 min
-
Sprint4 min
-
Cool Down4 min
November 6 @ 9:30 am
Herman · BOOTYLICIOUS 45
November 6 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker